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THE GREEN ZONE
THIS WORKOUT SEEKS TO KEEP YOU IN THE FAT BURNING RANGE...NOT TOO INTENSE BUT JUST INTENSE ENOUGH. WHETHER YOU ARE DOING LIGHT NON IMPACT CARDIO, STRENGTH MOVEMENT OR EVEN STRETCHING...
 
Date:
 
3/10/2018
Time:
 
12:30pm-1:30pm
Location:
 
EFFINGHAM YMCA 1224 PATRIOT DR RINCON, GA
Site Contact:
 
912 826 2199
Registration Fee:
 
$25.00
Includes:
 
Presenter: Greg Sims .1 ACE and .1 NASM cec's also
 
Text/Manual:
 
None
Special Message:
 
SAVE: Both days $175. Textbook extra
 
CECs:
 
IFTA: 1  AFAA: 1   AEA: 0   AAAI/ISMA: 1
Other Workshops at this site:
 
3/10/2018 CREATIVE STEP: 9:00am-10:00am  $25.00
3/10/2018 CYCLE POWER & ENDURANCE: 9:00am-10:00am  $25.00
3/10/2018 MED BALL CORE: 10:15am-11:15am  $25.00
3/10/2018 SENIOR STRENGTH: 10:15am-11:15am  $25.00
3/10/2018 PILATES BARRE FUSION: 11:15am-12:15pm  $25.00
3/10/2018 HIIT CROSS BOOTCAMP: 11:15am-12:15pm  $25.00
3/10/2018 KETTLEBELL POWER: 12:30pm-1:30pm  $25.00
3/11/2018 GROUP FITNESS CERTIFICATION: 9:00am-3:00pm  $99.00

 
  


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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