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Latest IFTA Master Trainer video releases
 
MEDICINE BALL CORE


Greg leads you through some core changing movements using the medicine ball. Check out how powerful a medicine ball can be and get some great ideas for your clients or classes. Starring Greg Sims. Released Nov 2017
$19.99  Qty
TAI CHI FITNESS


Experience the power that comes from good energy and meditative strength as Tai Chi is merged with fitness. The movements are taught in a simple and easy way to follow. Starring Greg Sims with Lilly Caltis and Daris Barron. Released Nov 2017.
$19.99  Qty
SENIOR STRENGTH


Standing and seated strength and core exercises utilizing a small soft ball and tubing.  Includes some dance moves too. Features Gay Gasper.  Released Spring 2016
$19.99  Qty
BODYWEIGHT BLAST


Strengthen your entire body without the use of equipment.   Can be done almost anywhere!  Starring Greg Sims.   Filmed in Hong Kong, released Jan 2017.
$19.99  Qty
CORE EXPRESS


Filmed in Paris, France, Greg shows you how to work your core at home or away without the use of equipment dressed in everyday clothing. Released Christmas 2016.
$19.99  Qty


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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