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Senior Workout Videos

Videos in DVD format only.
 
SENIOR STRENGTH


Standing and seated strength and core exercises utilizing a small soft ball and tubing.  Includes some dance moves too. Features Gay Gasper.  Released Spring 2016
$19.99     Qty
MINDFUL MOVES FOR SENIORS


Released 2012
$19.99     Qty
SENIOR CHAIR DANCING STARS! (DVD)


Join Jeff as he hits another home run with a fun and invigorating chair workout! Greg Sims and Gay Gasper get in on the fun and soon discover that this workout really is a challenge. Seated the entire time - workout with fun dance moves! Released 2009.
$19.99     Qty
COREPOLE FOR AGING ADULTS (DVD)


This video gives a multitude of ideas for interrelational CorePole work for aging adults. The majority of the exercises are done utilizing a chair and the CorePole. Discover how fun CorePole work can be, and see how effective it is for training the aging adult population. Released 2007
$15.00     Qty
SENIOR FITNESS WORKOUT


This functional fitness chair aerobics workout brings in elements of kickboxing, sports, dance, and muscle conditioning.  A super fun workout for aging adults.
$15.00     Qty
SENIOR SURGE (DVD)


This powerful, yet fun workout provides cardio interval training and muscular enduance work for active, aging adults. Released 2006.
$19.99     Qty
SUPER SIZZLI' SENIOR WORKOUT (DVD)


This workout provides a fun and rewarding mix of good music and a variety of seated and limited standing exercises.
$15.00     Qty
 
Aqua | Cycle | Exercise Ball | Express Workout | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Other | Personal Trainer | Step | Yoga |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(800) 582-1814  (919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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