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Videos in DVD format only.
 
TAI CHI FITNESS


Experience the power that comes from good energy and meditative strength as Tai Chi is merged with fitness. The movements are taught in a simple and easy way to follow. Starring Greg Sims with Lilly Caltis and Daris Barron. Released Nov 2017.
$19.99     Qty
BOSU BOOTY BOTTOM


Roz Singleton leads this 30 minute BOSU blast that attacks the bottom line!  Released Spring 2016
$19.99     Qty
 
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Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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