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Exercise Ball Videos

Videos in DVD format only.

Upper and Lower body core exercises staring Carrie Trevor.   Released June 2016
$19.99     Qty

Experience a Gym Ball workout that will take you into a journey of cardiovascular work, strength and muscular endurance training, as well as flexibility training.  From beginning to end, national fitness presenters Greg Sims and Jeff Borden will teach you how to take your most basic movements and layer them with intensity (and complexity) so that your use of the Gym Ball becomes more motivating, fun and exciting.  Length: 60 minutes.  Released 2002
$19.99     Qty
Aqua | Cycle | Express Workout | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Other | Personal Trainer | Senior Workout | Step | Yoga |

Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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