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Express Workout Videos

Videos in DVD format only.
 
CORE EXPRESS


Filmed in Paris, France, Greg shows you how to work your core at home or away without the use of equipment dressed in everyday clothing. Released Christmas 2016.
$19.99     Qty
BARRE EXPRESS


This 40 minute video is a fusion of barre, core, and a little cardio with the beautiful backdrop of the water in Sorrento Italy.  Featuring Greg Sims.   Released Nov 2014
$19.99     Qty
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Other | Personal Trainer | Senior Workout | Step | Yoga |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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