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Videos in DVD format only.
 
TEK DI DANCEFLOOR BY ADINA PINK


Get this New, Hot DVD by Adina Pink! She is IFTA certified and ready to lead you through a Jamaican style dance workout. This workout has 3 sections: Beginner, Intermediate, and Advanced. Adina teaches with her own style, back-ups, and DJ on the set. No 32 count phrasing here ... Just fun moves to give you some nice variety in your workout. Enjoy the music, moves, and have a great time sweating it out! Released Spring 2011.
$15.00     Qty
CARDIO PLUS (DVD)


This great video by would class presenters Jeff Borden, Greg Sims, and Gay Gasper provides a fun, well balanced workout of aerobics, cardio-kickbox, muscle conditioning and abdominals.
$15.00     Qty
CLASSIC CARDIO REVISITED


Great moves that you can do while adding your own style and intensity. A new twist to some classic cardio that will really get your heartrate going. Released 2006.
$19.99     Qty
POWER HILO PLUS (DVD)


This action packed 60 minute workout, with Jeff Borden and Greg Sims, starts you out with an extremely fun "cardio-funk" warm-up. Your intensity level will be taken into overdrive with a tough, yet useable, hi-lo choreography routine. They fatigue your legs with an awesome squat workout and then cool back down so that you are ready for the next time. This video is great for home and travel workouts as well as giving great choreography ideas for instructors. Release 2001
$15.00     Qty
ROCK STAR HI-LO (DVD)


Awesome Hi-Lo combos with water bottle resistance featuring Gay Gasper. Released 2008.
$19.99     Qty
 
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Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(800) 582-1814  (919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
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Contact Greg or Jeff @ifta-fitness.com

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