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Muscle Conditioning Videos

Videos in DVD format only.
 
BODYWEIGHT BLAST


Strengthen your entire body without the use of equipment.   Can be done almost anywhere!  Starring Greg Sims.   Filmed in Hong Kong, released Jan 2017.
$19.99     Qty
WEIGHTLESS TONING


A total body workout using nothing but your own body weight by focusing on form and control.  Staring Darise Barron.   Released June 2016.
$19.99     Qty
ATHLETIC INTERVALS DVD


Timed athletic drills to give you some great ideas for strength, cardio, and core.  Features Gay Gasper.  Released Spring 2016
$19.99     Qty
TOTAL BODY


Greg's latest favorite moves shown as an instruction video to give you a workout for yourself or for your muscle conditioning class. He uses the step as a prop, a mat, dumbbells, and a weighted bar to give you a full body - core workout.  Released Spring 2016
$19.99     Qty
BARRE TRAINING WORKOUT


IFTA Presenter Elizabeth Evans Peterson leads you through a Ballet Barre-inspired fusion workout for ongoing to intermediate level participants, incorporating elements of Pilates, yoga and core stability with the fundamentals of barre-style workouts.   Great for legs and glutes, as well as arms, shoulders, and abs. Released Jan 2014
$19.99     Qty
TOTALLY TUBULAR (DVD)


Tubing strength, balance, and core using the long tube with handles and a figure 8 tube. A full body workout. Released Fall 2013.
$19.99     Qty
MINI BALL BASICS ON THE FITBALL (DVD)


Join Jolene Puffer, Greg Sims, and Gay Gasper for a workout combine the mini ball and a large fitness ball for a workout with incredible results. Released 2009
$19.99     Qty
MINI BALL BASICS (DVD)


Join Jolene Puffer for a workout using small soft workout balls that provide surprising results. Released 2009
$19.99     Qty
MED BALL CARDIO MUSCLE


Gay mixes it up with cardio and toning moves using the medicine ball. Perfect for Personal Trainers or Anyone! Released 2009.
$19.99     Qty
BODY CHANGING WORKOUT (DVD)


Using dumbbells and tubing - this powerful, athletic class is built on progressions and combined active recovery. A real change is guaranteed! Released 2009
$19.99     Qty
BODY RECON VIDEO PACKAGE (DVD)


Get all 5 workouts for one great deal! Released 2006.
$85.00     Qty
CARDIO STACK CORE ATTACK (DVD)


Looking for an interval, athletic challenge then this workout is for you if you want incredible results. Included are interesting drills, standing core work kickbox, and seated. Released 2006.
$19.99     Qty
COREPOLE EXPLOSION (DVD)


This workout is not for the faint-of-heart! It is meant to rock you to your core CorePole, that is. Join Greg as he leads an explosive workout full of athletic moves that will keep your heart rate up for interval training and push your muscles to the edge for maximum results. Released 2007.
$15.00     Qty
COREPOLE LOWER BODY WORKOUT (DVD)


This workout is based on working large muscle groups for complete results. Gay Gasper will work you hard with great ideas for the lower half of your body. Enjoy learning from on of the best using a great piece of equipment, the CorePole! Released 2007.
$15.00     Qty
COREPOLE UPPER BODY WORKOUT (DVD)


Gay Gasper is known for her perfect workouts that begin with a great warmup, move right into the training soze for effective muscle work, then finish with a great cool-down and stretch. In this video, you'll find useful upper body exercises that will give you great ideas. Released 2007.
$15.00     Qty
CUT-UP BODY


Great workout using Power Systems equipment, designed to give you that LEAN, CUT appearance.  Equipment used:  Aerobic Bars and Medicine Balls.  Participants: Jeff Borden, Greg Sims, Terri McKeown, Judy Gonzales and Renee Thornton.  Length: 60 minutes.
$15.00     Qty
LEAN MUSCLE WORKOUT (DVD)


This workout is packed with innovation ideas that will help build that lean and'cut' appearance. Get ready for lots of reps! Released 2006.
$19.99     Qty
MEDICINE BALL


Join the top fitness presenters Greg Sims and Jeff Borden as they lead you through 45 minutes of power packed exercises using Power Systems medicine ball.  Learn warm-ups, single person exercises, partnered exercises, and muscular specific training for the entire body.  This video will add strength to your current workout, help you cross train into other disciplines, achieve sports specific training, and gain maximal results.  Length: 45 minutes.  Released 2001
$15.00     Qty
 
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Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(800) 582-1814  (919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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