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Personal Trainer Videos

Videos in DVD format only.
 
PROPS FOR THE PERSONAL TRAINER


Learn how to incorporate various equipment in your Personal Training sessions.  A short workout demonstrates their usefulness.
$19.99     Qty
KATA CARDIO


This 14 minute video was filmed on the balcony of a Paris apartment. The Kata moves demonstrated can be integrated into Bootcamp, Kickbox, Personal Training and Stretch sessions. Starring Greg Sims. Released Summer 2012.
$19.99     Qty
FITCAMP


Tony walks you through some nice options for adding to your Bootcamp style class. Various equipment is used. Released July 2010.
$19.99     Qty
PT CERT PRACTICAL


This 15 minute dvd gives you an idea of what to expect as you prepare for the IFTA Personal Trainer Certification practical exam. It also includes a sample of questions for the written test. Released July 2010.
$19.99     Qty
STRONG


A muscle conditioning workout the promotes strength and endurance. Greg uses dumbbells, a body bar, a medicine ball, tubing, a step as a prop, and a mat. Strong ideas for your current class or your own personal routine. Released July 2010.
$19.99     Qty
PERSONAL TRAINING SERIES VOL I


Greg and Jeff provide you thorough safe and effective exercises for the entire body.  This video is used with our Personal Trainer Cert.- so its got to be good!
$15.00     Qty
 
Aqua | Cycle | Exercise Ball | Express Workout | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Muscle Conditioning | Other | Senior Workout | Step | Yoga |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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