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Aqua Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

AQUA BASICS   This course is designed to give the beginner the skills necessary to teach an aquatic exercise class. Correct form, movement, and choreography ideas are topics covered.
AQUA BOOTCAMP   BOOTCAMP IN THE WATER - HIIT STYLE!
AQUA BOOTCAMP   BOOTCAMP STYLE - ALL IN THE WATER!
AQUA CARDIO POWER   CO0NTINUAL POWER MOVES THAT LEAVE YOU BREATHLESS...THE COOL DOWN USUALLY ENDS WITH SOME "AQUA BARRE" - A NICE FINISH.
AQUA CRAZY   This workshop is a big mix of fun ideas and athletic moves that teaches the instructor to be entertaining as well as efficient.
AQUA DIVA DANCE   Fun, Fun, Fun is the best way to describe this session. It is always the particular presenter's interpretation, but is always consistently full of dance ideas that can be used to spice up your aqua experience!
AQUA FITCAMP   POWERFUL ATHLETIC MOVES THAT WORK GREAT IN THE WATER!
AQUA FUSION   A MIX OF IDEAS THAT THE PRESENTER FEELS WORKS WELL FOR A TOTAL BODY WORKOUT.
AQUA GAMES   FUN FITNESS MOVES THAT SPICE UP YOUR CLASS
AQUA H.E.A.T.   High Energy Athletic Training in the water will wear you out! Give this to your class and they'll love it while it's happening and feel it later! Great Choreography!
AQUA KATA CARDIO   MARTIAL ARTS TYPE MOVEMENTS TAUGHT WITH POWER AND ENERGY....INTERVAL STYLE
AQUA PILATES   This workshop will teach participants how to use the fundamentals of Pilates in the aquatic class setting. Breath work proper body positioning core exercises and mind-body integration are just a few of the topics covered. The focus is gaining maximum benefits while working safely and effectively.
AQUA POWER   Athletic power moves that include intervals and choreography blocks. Sure to give results!
AQUA R.O.M. (RANGE OF MOTION)   Range of Motion and stretching are the ideas behind this session. Learn relaxing, yet focused moves to add to your class.
AQUA SENIOR WORKOUT   Movements based on ideas that work for this special population. Not too easy, but mindful of the limitations that may exist in this type of discipline.
AQUA TABATA   ATHLETIC TIMED INTERVALS IN THE WATER...GREAT WORKOUT AND IDEAS!
AQUA TABATA + YOGA   TIMED ATHLETIC INTERVALS WITH THE ADDITION OF YOGA MOVES...IN THE WATER.
AQUA TAI CHI + YOGA   EXPERIENCE THE MEDITATIVE STRENGTH THAT COMES FROM INTEGRATING TAI CHI FITNESS AND YOGA INTO THE AQUATIC SETTING.
AQUA TONE   JODI HEIMRICH'S NEWEST WORKSHOP AND DVD FEATURING A GREAT TONING WORKOUT...IF EQUIPMENT IS AVAILABLE, THEN SHE USES IT.
AQUA WORKOUT   A MIX OF ATHLETIC, POWER, STRENGTH, FLEXIBILITY....GREAT IDEAS TO INCORPORATE INTO YOUR CLASSES.
AQUA YOGA   A FLOW OF YOGA IN THE AQUATIC SETTING...AND IF AVAILABLE NOODLES OR OTHER FLOTATION DEVICES MAY BE USED.
AQUABOX EXTREME   Aquatic kickboxing moves that are powerful and yield results. Get some great ideas for your class!
AQUAFLEX   In this workshop you will experience and learn new lengthening toning aggressive stretching and flexibility training When these techniques are combine with the incredible properties of water your students will not only lengthen but also strengthen their muscles. Aqua Flex results are amazing!
ATHLETIC AQUA   Sports, Intervals, and Power Moves make up this combination aqua class designed to be added into your current classes right away. Work it all out with less stress on the body- a great mix!
ATHLETIC AQUA   POWERFUL MIX OF SPORTS DRIVEN MOVEMENT DESIGNED TO PUSH YOUR BODY TO THE LIMIT.
DEEP WATER BASICS   This course stresses the basics and techniques necessary to effectively create and lead non-impact deep-water aerobic classes. Learn the basic recommendations for developing the components of a deep water aquatic fitness class. Gain a clearer understanding of incorporating the unique properties of water to provide safe effective and enjoyable deep water workouts through creative choreography.
DEEP WATER WORKOUT   POWERFUL MOVEMENTS THAT HAVE ZERO IMPACT AND TONS OF RESULSTS.
H2O RIPPED BODY   SPORTS POWER MOVES THAT WILL EXHAUST YOU AND LEAVE YOU WANTING MORE! GET READY FOR A MIXTURE OF INTERVAL, STRENGTH, AND CARDIO!
HYDRO WORKOUT   Based on the interpretation of the presenter, this class is set to offer a variety of moves that can be added to any aquatic class. Depending on the equipment available at the facility, will determine if any equipment is added. It will be a great way to add to your current routine.
KICKBOX WET-N-WILD   This aquatic workshop provides phenomenal kickbox moves and technique that will make your members go wild. It's moves that are beyond the basics and ensures a workout that improves muscular endurance and cardiovascular stamina.
LIQUID COMBAT   AQUA KICKBOXING THATS PACKED WITH ENERGY AND POWER!
LIQUID HEAT   JoEllen's newest DVD workout that's all High Energy Athletic Training...Aqua style!
LIQUID MOTION   AQUA CHOREOGRAPHY AT ITS BEST!
LIQUID STRENGTH   MUSCLE CONDITIONING IN THE WATER UTILIZING WHAT EQUIPMENT THE FACILITY HAS AVAILABLE. MAY ALSO BE NO EQUIPMENT OR MIXTURE.
Liquid Yoga-Pilates   A nice blending of movements that mimic these 2 disciplines. It can be done in the water and is quite effective. If the water is a little chilly...expect to move in between the poses.
POWER AQUA COMBOS   This aqua workshop utilizes basic movements that are layered with intensity and power to provide the ultimate experience for sustained aerobic conditioning. Anchored or suspended- these moves will push your limits.
SHALLOW + DEEP MIX   A NICE MIX OF SHALLOW MOVES AND DEEP WATER AQUA CHOREOGRAPHY
STRONG & WET   A strength conditioning workout in the water using whatever the facility has available...the presenter's choice. This one is all muscle!
VINTAGE AQUA   Movements based on ideas that work for this special population. Not too easy, but mindful of the limitations that may exist in this type of discipline.
 
Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

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