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Step Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

ATHLETIC STEP   STEP WITH A POWERFUL ACCENT.....NOT A LOT OF DANCE HERE!
ROCK STAR STEP   Not your average step class, this session is designed for creative instructos who want ideas to spice things up.
STEP CHOREOGRAPHY   Creative steps that are useable right away. Join our presenters as they provide moves to help your current routine.
STEP EXPRESS   Another opportunity for different moves in your current routine, this class is for those who are ready to quickly move forward and pack as much into the session as possible.
STEP LIFT   GAY GASPER'S ALL NEW 2016 STEP CHOREOGRAPHY!
STEP-CORE   A NICE INTERVAL STYLE COMBO OF STEP + STANDING AND SEATED CORE TRAINING.
STEPTASTIC   COMBINATIONS THAT ARE PERFECTLY CHOREOGRAPHED TO BE CROSS PHRASED AND MIXED JUST RIGHT SO THAT YOU CAN USE IT RIGHT AWAY, BUT JUST DIFFERENT ENOUGH TO MAKE IT "STEP-TASTIC"!
STILL STEPPIN   GAY GASPER'S STEP CLASS IS ALWAYS PACKED FULL OF INNOVATIVE IDEAS, STRONG CUEING TO HELP GUIDE YOU, AND MOVES THAT CAN BE BROKEND DOWN AND USED IN YOUR CLASSES RIGHT AWAY.
TAPLESS STEP   Take part in this dynamic creative step class that zaps the tap and moves with natural foot progression. Jeff and Greg smoothly guide you through step choreography that is fresh fun and most of all useable. Start with a base- add space direction athleticism and dance. What more could you ask for?
TILL STEP DO US PART   STEP CHOREOGRAPHY COMBOS FROM GAY GASPER! ALWAYS FRESH AND USEABLE. THIS WORKSHOP IS APPROVED FOR ACE CEC'S TOO!
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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