| ADVANCED PILATES
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This workout can be for intermediate to advanced Pilates (or if you want to get some ideas as a beginner). Learn a newfound style of techniques to put a twist on the old basics and glisten up your thighs with fancy arm and leg choreography to bedazzle your mat work!
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| ADVANCED STEP
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SHE WILL BREAK IT DOWN INTO VERY "DOABLE" WHILE GIVING YOU THE OPTION OF STAYING THERE OR MOVING FORWARD TO MORE ADVANCED MOVES. SHE'S REALLY GOOD AT THIS - IF YOU LIKE STEP, TAKE THIS SESSION.
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| AFRO CARIBBEAN FUNK II
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Move and groove Afro Caribbean style! Fun dance fitness moves that can be easily broken down for any audience and demographic. Let's party!
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| AQUA POWER
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Experience a full body athletic sports conditioning challenge. Body weight, a few other pieces of equipment, cardio drills, and functional core training. Crank up the HEAT and get your members and clients serious RESULTS
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| AQUA REFORMER
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Learn pilates reformer exercises in the water. The ultimate core workout and no pilates experience necessary
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| AQUA RIPPED
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BASED ON THE INTERVAL CHALLENGE OF TABATA STYLE WORKOUTS....JOIN GREG FOR A TOUGH YET EFFECTIVE CLASS!
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| AQUA ZUMBA!
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you're invited to join the party! Feel the thrill and experience as you Rock the House in the pool! JoEllen is back with some great moves.....make the water dance with Latin style and flair.
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| AQUABOX MAX 2
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USEABLE BUT POWERFUL KICKBOX IN THE POOL. THIS CAN BE ADDED INTO ALMOST ANY CLASS...TAKE ALL OF IT WITH YOU OR JUST PIECES TO THROW AT YOUR STUDENTS.
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| BARE CONDITIONING
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No equipment, just you! Workout anywhere anytime! Total body conditioning - controlled fluid movements that can be performed without equipment. Focus on core stabilization and stability, balance and coordination.
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| BIGGEST LOSERS WORKOUT
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Alan helps you design a successful program that incorporates good nutritional habits in combination with a workout to reach defined weight loss goals.
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| BODY SHOCK TABATA
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THIS IS ALL ABOUT INTERVALS OF 20 SECONDS WITH 10 SECOND RESTS / ACTIVE RECOVERY MOVES. TOUGH BUT A GOOD CROSS TRAINING TOOL.
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| BODY WIEGHT PARTNERING (1+1= FUN)
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1 + 1 = Fun!
Partner training just got a whole lot smarter! Using body weight only, learn
how to develop an effective workout using a partner. This interactive workshop
focuses on strength and conditioning exercises and drills that improve body
composition with functional integrated, multi-planar movements. Learn how
socialization can build your business for small group or group fitness training.
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| BOOMERS
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A cardio and strength class designed for the 55+ crowd. It contains perfect ideas for the folks that haven't worked out in a while.....offering a little less intensity and helping them get right back on track.
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| BOOTCAMP MAX
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YOU'VE LOVED AND TAUGHT BOOTCAMP FOR A WHILE. MAYBE IT'S TIME TO SEE WHAT SOMEONE ELSE HAS TO OFFER. TRY THIS ONE IF YOU ARE IN THE MOOD FOR AN INTENSE WORKOUT OR JUST TO GET A FRESH PERSPECTIVE.
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| BOOTYCAMP BRAZIL
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Adyana stars in the Brazilian Butt workout infomercials....and here's her description of this class:
Strong glutes play an important role in caloric burn, injury prevention and stabilization of pelvic girdle. So get ready to strengthen your glutes in a variety of positions and planes that will work the entire gluteal group(Maximus, minimus, and medius).
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| BUTTS-N-GUTS
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A SIX PACK AND A TIGHT BUM...ISN'T THAT WHAT WE ALL WANT? JOIN PAULA FOR THIS FUN, INTENSE CHALLENGE!
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| CARDIO CRUNCH PILATES
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Make your Pilates workout shine with interval style metabolic training. You know it would be nice to spice up your current routine or add a new dimension to your teaching. Elizabeth is an expert and you are sure to walk away with some great ideas.
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| CARDIO DANCE MIX
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This National Training Course is a mix of latin, funk, etc moves (will be listed on the promotional piece as to what to expect and who is teaching) that are taught so that one can learn / practice the moves the first hour and then enjoy a fun masterclass the second hour. Walk away with ideas to help you continue to practice so that you can lead this type of class when needed.....or just add some of the moves into your current class.
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| CENTERED STRENGTH
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Integrate total body functional strength by combining the body bar with stability ball and dumbbells. The workshop enhances core function, stability and mobility where and when it counts.
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| CHOREOGRAPHY CONSTRUCTION
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Learn to create fun, exciting, cutting edge choreography like the pros. You too can construct safe and effective movement that will keep your students coming back for more, regardless of the class style. No more dull, boring same old routines...this class covers rhythm training, beat manipulation, 32 count phrasing and practical use of space.
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| CLUB DANCE
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An addictive fusion of dance styles because we love to dance! Surrender to the movement in this combination of house / funk / jazzybroadwaystage dance influences.
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| CORE & MORE
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COMBINE THE SERENITY OF PILATES, THE CHALLENGE OF BALANCE AND STABILITY, AND THE POWER OF CORE WORK = THIS!
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| CORE 3X3
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As simple as 1-2-3, learn a system to train the body from the inside out to not only improve muscular endurance, but also posture, alignment and sports performance. Different functions programs that incorporate tri-planar movement sequences in a tri-set format: medicine ball, stability ball, and body bar.
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| CYCLE BOOTCAMP
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This class is perfect for the strong cyclist. Brian will lead you through some nice choreography ideas for advanced training! Beginners will be able to take away some moves as well.
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| CYCLE INTERVALS
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This class is built around the complete interval system of correct rest periods so that your experience is efficient and valuable long term.
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| DANCE DELIGHT
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You know that feeling when the music and the movement collide in perfect harmony. It's sheer delight. Super fun dance moves, amazing music and easy to replicate combinations all come together in this dance inspired workout. Everyone will walk away feeling like they are ready for the spotlight!
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| DEEP WATER BASICS
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Learn how to teach in the deep water - this course will give you all the
needed material to teach a great deep water class. You will learn about
exercise selection, choreography ideas and intensity variations to
create an exciting and very beneficial cardiovascular, non-impactive
workout.
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| DEEP WATER WORKOUT
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You are going to sweat in the water!!! An awesome deep water workout
that uses travel, speed, lever length and intervals to create an intense
cardio workout. Come away with some great choreography ideas on how to
make the class fun and effective and leave your participants wanting
more.
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| DOUBLE TROUBLE
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Designed with the Group Ex instructor and the "average" healthy individual. 2 people, 2 pieces of equipment and two times the fun. This workshop gives you multiple ideas for strength and cardio partner work that is easily implemented into any class. The focus is intensity versus the intensity of movement using med balls and tubing.
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| EL PASO FITNESS WEEKEND - SEE SCHEDULE ON HOME PAGE
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CERTIFICATIONS AND WORKSHOPS WITH GREG SIMS, ELIZABETH EVANS, BRIAN GUZMAN, MAGGIE HURLEY...DETAILS ARE ON THE HOME PAGE OF THE WEBSITE!
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| EMPOWER CHICAGO
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TO REGISTER FOR EMPOWER OR FOR THE IFTA KICKBOX CERTIFICATION, VISIT Empowerfitnessevents.com
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| FIERCE FUNK
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Join Pepper for a Funk-tastic Fitness Party! Take your steps from basic to flavor and feel the thrill of a major cardio dance experience! If you can move you can groove. This old school funk and contemporary hip-hop workout is your ticket to excitement and explosive energy.
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| FITCAMP FUSION (SUNDAY)
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This workshop is geared to group exercise coaches that want to construct
a hard-core cardio interval class. In this clinic you will learn a variety of
cardiovascular choreography and drills for building high intensity power
and strength. A mixture of equipment can be used, such as dumbbells,
kettle weights, weighted bars, heavy ropes, steps, TRX, jump ropes, and
or medicine balls. Body weight strength drills can also take the place of
equipment. This interactive workshop will include various ideas on “indoor”
fitness training such as circuit drills or stationary circuit drills.
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| FITCAMP REMIX 2012
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Body weight blasts and new moves utilizing various equipment that will make fitcamp sessions challenging and fun.
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| FLEX N CORE MEDITATIVE STRENGTH
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As physical educators we know the value of balance in our exercise regimen.
This workshop is a combination of core strength and fluid flexibility. It ends with a simple meditation. Whatever you belief system, you will walk away understanding how powerful it can be to meditate each day.
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| FLOOR BARRE 2012
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Come treat yourself to the tight assets you deserve, dancer style! Kris lead this workout last year and has changed it up to give you some great ideas. It will be popular so reserve your spot!
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| FULL CIRCLE CYCLE
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JOIN BESTY AS SHE TEACHES A SOLID AND SAFE CLASS. SHE PACKS THEM IN AT HER WEEKLY CLASSES SO I'M SURE YOU'LL ENJOY!
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| FUNK FUSION 2012
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A one of a kind Jazzy Funky Fun fusion that burns tons of calories and keeps you moving non stop to funky fresh beats! Build choreography step by step until you have an explosion of cardio dance fever!
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| GENTLE PILATES
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This session is for all levels including post rehab, kids, seniors, and deconditioned. Join Pilates expert Elizabeth Evans.
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| GLUTE CAMP BOOT CAMP
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Bootcamp for the booty....Medicine Ball and Rubber Resistance interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. This workout is packed full of total body physical execution techniques, polymeric progressions, exercise guidelines, drills for group and individual settings, body alignment, and hands on training!
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| GOT COUNTRY?
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Resident country line dance queen, Darise, Is pouring it on while giving some great ideas. If you don't think you wanna do the class, at least go and observe. It is sure to be a fun time and who knows - you might be inspired to get up and try it!
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| HILLS ARE MADE FOR CLIMBING
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Build muscle endurance and strength....get your class ascending and powering up and over and size hill!
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| HORIZONTAL & VERTICAL CORE AQUA
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Resistance training using core stabilization never was more refreshing. The water is the perfect media to explore dynamic balance, strength, agility and coordination. Take advantage of buoyancy and drag without any equipment in this efficient total body workout.
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| HOW TO START A SUCCESSFUL GYM
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Brian Guzman, a long time friend of IFTA as well as IFTA presenter, started his successful gym from the ground up. He has hosted many IFTA events and is known in his city of El Paso, Texas as a great young businessman. Allow him to share with you what he knows to be the real truth of this business in a tough economy and a city full of competitors. Topics include marketing, personnel, profit centers, and his personal story of GmyG. This session is available on Saturday and Sunday.
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| INTENSE
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Take a deep breath and get ready to burn some calories in this aqua class. Intense will take you to the next level for a major adrenaline rush. Get Strong! Be Strong! Go Hard!
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| JUMP START YOUR HEART - RESISTABALL
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THIS WORKSHOP OFFERS A VARIETY OF OPTIONS UTILIZING THE RESISTABALL. CARDIO DRIVEN AND CREATIVELY INSPIRED!
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| KATA CARDIO
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A DVD THAT IS PART OF AN INFOMERCIAL, JOIN GREG SIMS FOR TRUE MARTIAL ARTS ASPECTS FROM "KATAS", MOLDED INTO A GROUP FITNESS CARDIO EXPERIENCE THAT WILL ROCK YOU TO YOUR CORE! VERY LITTLE IMPACT AND VERY USEABLE FOR KICKBOX CLASSES, BOOTCAMP, OR YOUR PERSONAL WORKOUT. NO EXPERIENCE NEEDED - BUT COME PREPARED TO SWEAT LIKE CRAZY!
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| KERNERSVILLE FITNESS WEEKEND FEB 15-16, 2013
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CERTIFICATIONS ON FRI FEB 15 + A LOT OF LAND AND AQUA WORKSHOPS ON SAT FEB 16 WITH GAY GASPER, GREG SIMS, ELIZABETH EVANS PETERSON, JODI HEIMRICH, TONY STILLER. SEE REGISTRATION ON HOME PAGE!
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| KETTLEBELL BLAST
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In this workshop you will learn various Kettlebell drills for strength,
endurance, power, speed, core and flexibility. As you explore important
Kettlebell lifting - it opens up a new world of total body conditioning.
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| KICK IT INTO HIGH GEAR
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THIS CARDIO BOXING CLASS IS EMPOWERING! INCREASE YOUR STAMINA, SPEED, STRENGTH, AND ACCURACY WITH SOME NEW CHOREOGRAPHY.
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| LATIN X
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Latin dance at its absolute best! See how Carlos breaks it down to lead you into an incredible Latin experience.
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| LIQUID POWER
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IF YOU'VE TAKEN HER CLASSES, THEN YOU KNOW WHE HAS A HANDLE ON ALL THINGS AQUA. PATTY WILL PUT THE "POW" IN POWERFUL...WE THOUGHT THAT WAS CUTE :)
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| LIQUID PUSH
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BETSY TENDS TO THINK ATHLETIC IN THIS POWERFUL AQUA SESSION. GET IN, GET MOVING, GET SOME IDEAS. PERFECT.
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| MOLDEN THE GOLDEN
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A fun senior fitness class that will give you some inspiring ideas to take back to your students. Darise keeps it safe but uses the skills she's gained over the years teaching to this crowd, to help you see the possibilities when working out in the "golden years".
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| OUTDOOR/INDOOR CYCLE
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"YIN AND YANG" for the outdoor cycling enthusiast - What goes up, must come down. What goes fast, must go slow. What goes out must sometimes stay in.....when weather, time, etc. keep you indoors, experience challenging choreography designed for the "inward" bound cyclists.
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| PERFECT STRETCHING FOR TENNIS
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ENHANCE YOUR GAME PERFORMANCE THORUGH FLEXIBILITY TRAINING SPECIFIC TO TENNIS TYPE MOVEMENT.
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| PILATES WITH BALLS AND BANDS
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Pilates is an amazing workout, no doubt. Adding equipment into the mix = adding ideas, intensity, and variety. So add this one into your weekend.
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| POWERPHASE CYCLE
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This class is designed with big gears and fast pedaling for maximum power output. You will definitely feel the burn throughout this class and continue to burn calories long after you are done!
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| PT LECTURE
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TONY (SUBBING FOR CHRIS) LEADS THIS INFORMATIVE LECTURE THAT EXPLORES TRAINING TRENDS AND HOW TO TAP INTO NEW MARKETS.
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| PUTTING IT ALL TOGETHER
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So you just got Certified and are excited to teach - now what?? This is for the beginner or for someone looking to brush up on their teaching skills. We all start somewhere and Darise is there to help you with piecing your workout together. She covers choreography, music, mixing it up with variety, the entertainment factor, and more.
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| QIDANCE!
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World moves to global grooves--unleash your vital energy with QiDance!
QiDance features musical themes and dance genres from every corner of our
world and choreography that is surprising, inspiring and energizing. Join
Gay Gasper for a refreshingly original dance workout that bridges
the gap between pre-choreography and freestyle.
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| QIFORZE
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QiFORZE is an equipment less total body functional strength and endurance program. Join Melissa Towey to learn how QiFORZE trains you to move as your body was meant to move. You will train to become strong, powerful and more coordinated while rocking out to hit quality music composed specifically for this class. This is pre-choreographed meets freestyle at its best.
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| RIDGELAND, MS FITNESS WEEKEND WITH GAY GASPER!
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CERTIFICATIONS AND WORKSHOPS WITH GAY GASPER...ALL DETAILS ARE ON THE HOME PAGE OF THE WEBSITE! REGISTER THERE, NOT HERE.
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| SENIOR CYCLE
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How old is too old to do indoor biking? What would have to happen in your club to make it appeal to this population? Take a look at some ideas to invite the vintage members into your cycle class.
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| SENIOR FITNESS BOOTCAMP
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Alan teaches this type of class with resounding praise as he motivates this special population to reach for new heights!
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| SENIOR LATIN SIZZLE
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Fun moves to add to your routine for this ever growing population. Learn ways to make this crowd get into the groove while you keep it safe and effective!
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| SENIOR TRX
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It's not only for football players, triathletes, & nubile 20 year olds! Anyone can do this...even an 80 year old enthusiast. Come hang with Carrie and see the possibilities.
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| SHOCK CYCLE
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Irregular bouts of strength and interval work that will challenge even the most experienced cyclists! Tony's workouts are always well received and packed with information.
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| SMOOTH GROOVES
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This workshop moves from dance and tai chi based movements into yoga inspired postures. A standing format that moves and grooves through a flowing light cardio class that is created to energize and open the body. These easy to teach and easy to learn moves can be used as an entire class or as wonderful cool downs leaving your students energized, uplifted and joyful.
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| SPEED INTERVALS TO THE MAX
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Increase your sprinting speed & power with fun and challenging intervals. Motivate your class to take speed to the MAX!
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| SPORT PERFORMANCE CYCLE
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Join IFTA Master Presenter Tony Stiller for timed drills and intervals designed to improve athletic performance.
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| STEP INTERVAL
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The newest form of HIIT! This class alternates between 5-minutes of step aerobic combos followed by 5-minutes of total body sculpting exercises to increase cardiovascular and muscle endurance, calorie and fat burn, and overall fitness!
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| STEP ON
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Are you looking for a challenge and the right mix of Latin in your step class? Carlos is an expert on this. He is the "real deal" when it comes to Latin. IFTA had him at the fitness weekend a few years back and people are still talking!
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| STEPTASTIC
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This workshop is designed for instructors who need a boost for their
step class. Experience bold choreography ideas through smooth
transitions, pattern layering and explosive power options. Explore
creative foot-to-foot step patterns and discover choreography to
challenge and invigorate your step classes. Walk away with Monday
morning ready patterns to layer upon.
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| STRENGTH CAMP
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This workshop is geared to instructors who want to refresh their strength
training exercise menu. In this clinic you will learn a variety of exercises for
strength, endurance, integrated balance, agility, coordination and flexibility.
A variety of equipment can be used, such as dumbbells, stability balls,
tubing, BOSU, Gliding discs and or medicine balls. This interactive workout
session is jammed pack with a blend of cutting edge as well as classic
exercise ideas for total body conditioning.
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| STRETCH FLEX TRX
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TRX is a powerful kick in the pants workout, but it can also provide the most amazing flexibility routine. Learn how to turn your members/clients on to the benefits by sneaking it in and making it great.
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| T.E.M.P.L.E.
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Effective functional total body training techniques. Using willful and graceful strength and flexibility....stability....and mobility...muscle + mind. Carefully selected exercises to use the body as a functional connected kinetic chain.
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| TAI CHI-c
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Also called "Chi-Gung for Ener-Chi!" this is the raging chic exercise of the millennium. Experience energy work that releases physical chi within the body via free flowing, yet controlled muscular movement.
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| TAI SABAKE
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Martial Arts Whole Body Movement, Taught by Karate International 2nd Degree Black Belt Certified Instructor, Brenna Crowson. Learn 4 basic strikes, 4 basic blocks and 3 Kicks that can be safely taught to your students for a powerhouse cardio workout. Appropriate for the martial arts novice looking to improve cardiovascular conditioning.
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| TEAM CYCLE!
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This powerful indoor cycle class is an adventure ride that will get you
working in all energy zones. From flats, seated climbs and standing
hills we will build cycling patterns that increase intensity to take your
class to the next level. Walk away with great patterns and music ideas
for your next class.
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| THE POWER OF MEDITATION AND HEALING
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This one hour you can change your life. Learn what Greg has been utilizing for years....the easy way to will things into and out of your life. The power is there for you.
If you are in serious need of help, a change, or if you simply want to understand this better, don't miss this opportunity. It was put at the end of the conference for a reason. We kindly ask that you be on on time and note that the session will not be able to be interrupted after 1:05. Thank you.
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| THE STEP BALANCE
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Break up the encrypted combinations, break through the creative process, and then explore and make me evolve into an amazing creative journey of endless possibilities. Embrace 32 counts, bilateral combinations over and around the step.
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| TONING W TRX
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Consists of slow controlled movements working on toning and strength. This workout starts with the arms, then goes to legs, and finishes with core.
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| TOTAL BODY HIGH INTENSITY 2012
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Setting the bar higher from last year, This class will utilize equipment to introduce new exercises and techniques, increasing aerobic and anaerobic energy systems for faster results!
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| TRX 10-11AM SUNDAY
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BRIAN WILL GIVE YOU THE TOOLS NEEDED TO ROCK YOUR STUDENTS TO THE CORE. 36 SPOTS AVAILABLE IN THIS ONE.
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| TRX CIRCUIT
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TRX Circuit is training at its best. Circuit training has long been used for great workouts....add TRX to the mix and get / give one of the best workouts possible.
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| TRX LAUNCH
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Are your members intimidated by TRX Training? This versatile workout is the perfect introduction to TRX to improve balance, strength, and proprioception.
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| TRX MAXX
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BRIAN (SUBBING FOR CHRIS) WILL GIVE YOU SOME USEFUL IDEAS THAT WILL HELP TAKE YOUR CLIENTS TO THE MAXX. HE KNOWS HOW TO PUSH THEM TO EXACTLY THE RIGHT PLACE.
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| TRX STRENGTH
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TRX Strength will incorporate body weight exercises, KettleBells, and Medicine Balls to provide you with a very fun and effective workout.
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| TRX TOTAL BODY
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This session will focus on teaching skills that fuse arms, legs, and core together for a full body workout useable for groups or one on one Personal Training.
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| TRX-treme
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LET CHRIS TAKE YOU ON AN EXTREME JOURNEY OF TOUGH MOVES, BUT EASY TO INCORPORATE IDEAS. PERFECT FOR YOUR EXTREME ATHLETES!
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| TURN IT UP TRX
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Take this session for a very intense, controlled cardio burn! The focus will be legs and heart rate in this one.
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| ULTIMATE DESIGN
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This program design is for small group personal training. Meaningful variety is the key to improving fitness. Learn three different time efficient program designs to enhance total body functional strength endurance and stability. Equipment: Rubber Resistance, Medicine Balls, and dumbbells.
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| WEIGHTLESS TONING CARDIO
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You loved it last year......and she's back with new stuff for 2012! No weights or equipment needed. Just you, ready to move, and Darise's great energy!
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| YOGA CHILL
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We all could use some nice stretching at the end of the day of fitness....or anytime. Let Elizabeth lead you through a nice flow, or "chill" to complete your time with IFTA.
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| YOGA DANCE
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Connect yoga poses using the musical rhythms in 32 count combinations. Relax and rebalance yourself and your students applying graceful movements to clear stress, release tension, and invigorate your body and mind.
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| YOGA RHYTHMS
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Come move and stretch to the beat while the inner gods and goddesses are released from your soul! Finish with a soothing slather of a stretch.
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| ZUMBA PARTY WORKOUT WITH PEPPER
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Find out what all the noise is about. You've got a ticket to the all-invite dance fitness party and Pepper's got your dance card. This class features exotic rhythms set to high-energy Latin and international beats. It's exercise in disguise and totally invigorating!
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Aqua | Cycle | Exercise Ball | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |
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A percentage of our
proceeds go to fighting Breast Cancer