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Group Workshops



AQUA BALLET BARRE   THE BALLET WORKOUT CRAZE TASKES TO THE WATER WITH FLOWING, BALLET INSPIRED MOVEMENT AND GENTLE RESISTANCE THAT IS APPROPRIATE FOR ALL LEVELS OF FITNESS.
AQUA CORE FOCUS   CORE FOCUS IS THE KEY TO ISOLATE SPECIFIC MUSCLE GROUPS AND TO UTILIZE PRECISION & CONTROL DURING ALL MOVES. THE INTENTION IS TO ALSO IMPROVE MUSCULAR ENDURANCE AND STRENGTH.
AQUA HIIT FUSION   HIGH INTENSITY AQUATIC INTERVAL TRAINING WITH MANUEL...AS USUAL - PUSHING BOUNDARIES! DON'T MISS IT.
AQUA INTERVAL POWER   IF YOU'VE TAKEN JODI'S CLASSES, THEN YOU KNOW WHE HAS A HANDLE ON ALL THINGS AQUA. SHE WILL PUT THE "POW" IN POWERFUL...!
AQUA POWER   Experience a full body athletic sports conditioning challenge. Body weight, a few other pieces of equipment, cardio drills, and functional core training. Crank up the HEAT and get your members and clients serious RESULTS
AQUA REFORMER   Learn pilates reformer exercises in the water. The ultimate core workout and no pilates experience necessary
ATHLETIC BARRE   A BEAUTIFUL COMBINATION OF BARRE INSPIRED ATHLETIC MOVEMENT
ATHLETIC CIRCUIT POWER   BUILT AROUND CIRCUITS THAT BUILD YOUR BODY AND YIELD RESULTS...THIS ONE IS NOT TO BE MISSED!
ATHLETIC CONDITIONING   GREG BOWEN IS TOUGH AND SO IS THIS CLASS. ARE YOU READY FOR A REAL WORKOUT? NO DESCRIPTION NEEDED....THE TITLE SAYS IT ALL. EQUIPMENT? WHATEVER IS IN THE ROOM!
ATHLETIC INTERVALS   BURN THE MAX CALORIES AND FAT WITH THIS ONE...SOME NICE ATHLETIC MOVES TO FRESHEN UP YOUR CLASS!
BARRE BOOTY BALLET   Come treat yourself to the tight assets you deserve "Dancer - Floor Barre" style! Kris is back with some more great ideas. It will be popular so reserve your spot!
BARRE BOOTY BLAST   WORK THAT BOOTY WITH CLASSIC BARRE MOVES PLUS EXTRA IDEAS!
BARRE CARDIO   CARDIO ENHANCED BARRE MOVES THAT WILL SCULPT YOUR BODY AND GET YOU SWIMSUIT READY!
BARRE FIGHT   THE PERFECT BLENDING OF BALLET BARRE MOVES AND KICKBOX. NO EXPERIENCE NEEDED - BUT GET READY TO EXPERIENCE A GREAT WORKOUT
BARRE FITNESS   A FUSION CLASS OF CLASSIC BARRE MOVES MIXED INTO THE FITNESS ARENA
BARRE FUSION WORKOUT   A BALLET INSPIRED WORKOUT THAT BLENDED WITH YOGA AND MUSCLE WORK, INCLUDING CORE.
BARRE IT   CONTINUAL BALLET BARRE MOVES PRODUCE THE DANCERS BODY - AND WITH THAT CONFIDENCE YOU MAY BE OK WHEN IT'S TIME TO "BARRE" IT!
BARRE SCULPT BURN   GREAT RESULTS WITH AN IFTA SIGNATURE BARRE CLASS
BARRE TRAINING   THIS INTENSE TRAINING WILL TEACH YOU THE BASICS OF BARRE TRAINING. IT INCLUDES CORRECT ALIGNMENT AND MOVEMENT AND WORKOUT IDEAS. A #1 HIT!
BARRE TRAINING COURSE   THIS INTENSE 4 HOUR TRAINING WILL TEACH YOU THE BASICS OF BARRE TRAINING. IT INCLUDES CORRECT ALIGNMENT AND MOVMENT AND WORKOUT IDEAS. NO TEST, JUST LEARNING AND IMPROVING! PLEASE NOTE: WALK-IN FEE IS $25 AND THERE MAY NOT BE ENOUGH SPACE/EQUIPMENT FOR WALK-INS..REGISTER 2 DAYS BEFORE EVENT, THANK YOU.
BARRE-MAT WORKOUT   BARRE INSPIRED WORKOUT FUSED WITH ASPECTS OF PILATES AND YOGA, ALONG WITH SCULPTING.
BODY WEIGHT BLAST   JUST YOU AND A MAT - AND A FULL BODY / CORE WORKOUT!
BODY WEIGHT BOOTCAMP   WORK YOUR BODY -- BOOTCAMP STYLE WITH ZERO EQUIPMENT.
BOOTCAMP FITNESS GAME   ADULT RECESS WHILE GETTING FIT
BOOTCAMP MAX   YOU'VE LOVED AND TAUGHT BOOTCAMP FOR A WHILE. MAYBE IT'S TIME TO SEE WHAT SOMEONE ELSE HAS TO OFFER. TRY THIS ONE IF YOU ARE IN THE MOOD FOR AN INTENSE WORKOUT OR JUST TO GET A FRESH PERSPECTIVE.
BOOTY BARRE   KEN IS COMING ALL THE WAY FROM SINGAPORE TO BE A PART OF THIS EVENT. HE HAS LEARNED AND PRACTICED THE TECHNIQUES TO GIVE YOU AN INCREDIBLE WORKOUT / TEACHING EXPERIENCE. GET THAT DANCERS BODY YOU'VE ALWAYS WANTED OR LEARN SOME MOVES YOU CAN ADD INTO YOUR CURRENT ROUTINE.
C4 CYCLE   CONNECT, CORRECT, CONDITION, CONQUER: START WITH THE BASICS, FIX IMBALANCES AND INEFFICIENCIES, CONDITION THE BODY, CONQUER ANY CHALLENGE SET BEFORE YOU.
CARDIO BALL FUSION   SOME CLASSIC FLOOR MOVES COMBINED WITH STABILITY BALL MOVES FOR A NON STOP CARDIO CHALLENGE. IF YOU'VE ATTENDED MANUEL'S BALL CLASS BEFORE - THEN YOU KNOW ITS HOT, FUN, AND FULL OF IDEAS!
CARDIO BARRE WORKOUT   HOT WORKOUT! A MIX OF BARRE MOVES AND CARDIO FUSED USING BODY BARS AND/OR CHAIRS, SMALL BALL OR YOGA BLOCKS, AND BRING A MAT. NO BARRE REQUIRED.
CARDIO BURN   ALL CARDIO - UNLIMITED - TIME TO SWEAT!
CARDIO CRUNCH PILATES   Make your Pilates workout shine with interval style metabolic training. You know it would be nice to spice up your current routine or add a new dimension to your teaching. Elizabeth is an expert and you are sure to walk away with some great ideas.
CARDIO DANCE MIX   This National Training Course is a mix of latin, funk, etc moves (will be listed on the promotional piece as to what to expect and who is teaching) that are taught so that one can learn / practice the moves the first hour and then enjoy a fun masterclass the second hour. Walk away with ideas to help you continue to practice so that you can lead this type of class when needed.....or just add some of the moves into your current class.
CARDIO KICKBOX & CORE   A NICE COMBO OF CARDIO KICBOX MESHED WITH CORE WORK! PERFECT BLEND.
CARDIO SHRED   SHAKE IT OFF WITH THIS HIGH INTENSITY CARDIO. GET LEAN AND SHREDDED!
CARDIO TRX   A hot mix of TRX and cardio is sure to bring results!
CHESAPEAKE, VA FITNESS WEEKEND WITH GAY GASPER, GREG SIMS, MARIDETH STILLER, TONY STILLER   PLEASE SEE DETAILS AND REGISTER ON THE HOME PAGE
COMPETITION BOOTCAMP   ARE YOU UP FOR THE CHALLENGE? GET SOME GREAT IDEAS AND SEE IF YOU WIN!
CORE & BALANCE   DAVID MESIROW COMBINES THE RESISTABALL WITH THE INNOVATIVE BEAM PRODUCT FOR AN ALL OVER BODY WORKOUT! CHECK THIS COURSE OUT IF IT IS IN A CITY NEAR YOU!
CORE AND MORE   The title says it all...we can all use a few more ideas when it comes to this type of training.
CORE RESISTANCE   CORE TRAINING CLASS UTILIZING VARIOUS RESISTANCE INCLUDING BODY WEIGHT, RESISTANCE BANDS AND KETTLEBELLS
CYCLE BOOTCAMP   This class is perfect for the strong cyclist - or someone who likes to add bootcamp moves into an interval style cycle class. The instructor will lead you through some nice choreography ideas for advanced training! Beginners will be able to take away some moves as well.
DANCE DANCE DANCE   SABAUCKA IS KNOW FOR HIS DANCE CLASSES...TAKE IT AND SEE WHY!
DECADES OF DANCE   A DANCE CLASS FOR 16 YEAR OLDS, 66 YEAR OLDS ... AND EVERYONE IN BETWEEN. MELISSA WILL GET YOU MOVING IN ALL DIRECTIONS BABY!
DEEP WATER BASICS   Learn how to teach in the deep water - this course will give you all the needed material to teach a great deep water class. You will learn about exercise selection, choreography ideas and intensity variations to create an exciting and very beneficial cardiovascular, non-impactive workout.
DEEP WATER POWER   You are going to sweat in the water!!! An awesome deep water workout that uses travel, speed, lever length and intervals to create an intense cardio workout. Come away with some great choreography ideas on how to make the class fun and effective and leave your participants wanting more.
DUMBBELL CORE FUSION   USING DUMBBELLS AND A MAT - WORK YOUR CORE TO THE EXTREME
DYNAMAX WORKOUT   PATRICIA OCHOA WILL LEAD YOU THROUGH THIS FULL BODY WORKOUT USING THE SOFT, LARGER DYNAMAX BALLS.
EL PASO, TX FITNESS WEEKEND: GREG SIMS, MAGGIE HURLEY, BRIAN GUZMAN, LORNA JACKSON   CERTIFICATIONS AND WORKSHOP CLASSES. DO NOT REGISTER HERE - SEE THE HOME PAGE OF THE WEBSITE FOR DETAILS.
FIRE!   "FUNCTIONAL INTERVAL RESISTANCE EXERCISE" BLENDING 2 OF THE BIGGEST TRENDS TODAY: FUNCTIONAL EXERCISE AND HIGH INTENSITY INTERVAL TRAINING. EQUIPMENT: STEP, DUMBBELLS, RESISTANCE TUBING.
FIRECE 4 - ONE HOUR SATURDAY MASTERCLASS   FIERCE4® is the newest fitness workout on the scene designed by International Fitness Celebrities, Pepper Von & Janis Saffell. FIERCE4® integrates and fuses together 4 disciplines - Martial Arts moves, Fun-k Dance moves, Pilates & Yoga poses with balanced wellness. This gives you the most dynamic, fun….fat—burning cardio, total—body toning and sculpting, and abs workout all at the same time!
FIRECE FUSION   A three-dimensional sculpt workout. Join Janis for a fusion of traditional styles and fluid transitions between ballet, martial arts, & pilates for a serious upper and lower body workout. This strength program is designed with the use of equipment. This booty kicking sculpt workout will redefine and create the body you want with pure muscle, sweat, elegance & grace.
FOAM ROLLER ESSENTIALS   LEARN HOW TO USE THE FOAM ROLLER EFFECTIVELY FOR YOUR PERSONAL USE OR IN LEADING OTHERS.
FOUR B   BALLS, BANDS, BALANCE, BELLS
FUNCTIONAL PILATES   BECAUSE REAL LIFE HAPPENS IN ALL ANGLES AND WE MOVE TO AND FROM EVERY SINGLE POSSIBLE DIRECTION THROUGHOUT THE DAY - THIS CLASS HELPS RE-IGNITE YOUR PILATES PRINCIPLES AND PRACTICE. CORE STABILITY + CORE MOBILITY. BRING A YOGA MAT PLEASE.
FUSION 3D   A three-dimensional sculpt workout. Join Janis for a fusion of traditional styles and fluid transitions between Classical Ballet, Martial arts and Pilates for a serious upper and lower-body workout. This strength program is designed without the use of equipment, how creative can ya be!!!!!!! This booty kicking sculpt workout will redefine and create the body you want with pure muscle, sweat, elegance & grace.
GENTLE PILATES   This session is for all levels including post rehab, kids, seniors, and deconditioned. Join Pilates expert Elizabeth Evans.
GIVE IT TO ME BABY   GET FUNKY, SWEATY, HIP HOP AND SHAKE YOUR BODY WITH MANUEL! EXPERIENCE THE THRILL OF DANCING ONE OF THE HOTTEST TRENDS OF HIP HOP MUSIC BLENDED AND SEDUCED WITH RETRO FUNK.
GLIDING STRENGTH   USING THE GLIDING DISCS AND/OR PAPER PLATES, OR EVEN SMALL TOWELS THIS WORKOUT IS ONE OF THE FAVORITES AS IT TARGETS VERY SPECIFIC AREAS AND ALLOWS ONE TO STRENGTH TRAIN, GET GOOD CARDIO, OR EVEN STRETCH. A GREAT CROSS TRAINING TOOL.
GLIDING STRENGTH   A TON OF TECHNIQUES TO INCORPORATE GLIDING INTO YOUR STRENGTH TRAINING CLASSES....WHETHER YOU HAVE DISCS OR NOT. OTHER PROPS CAN PROVIDE THE SAME TYPE OF RESISTANCE.
GLUTE CAMP BOOT CAMP   Bootcamp for the booty....Medicine Ball and Rubber Resistance interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. This workout is packed full of total body physical execution techniques, polymeric progressions, exercise guidelines, drills for group and individual settings, body alignment, and hands on training!
HEART & SOUL   HEART PUMPING CARDIO MIXED WITH ATHLETIC YOGA-PILATES MOVEMENT FOR AN EXHAUSTING AND COMPLETE WORKOUT!
HIIP!   HIGH INTENSITY INTERVALS MEETS PILATES IN THE TEAM TAUGHT SIGNATURE CLASS WITH TONY AND MARIDETH. AT THEIR STUDIO IT'S A HIT THEY CALL "HIP"!
HIIT   HIGH INTENSITY INTERVAL TRAINING....at it's best. Get some more ideas and freshen up your class!
HILLS TO THRILLS (CYCLE)   POWER THROUGH HARD CLIMBING EFFORTS AND DESCEND WITH HIGH CONTROLLED CADENCE DECENTS.
HOLIDAY SPECIAL!!! DVD/CEC PACKAGES $55 TOTAL   ONLY $55 TOTAL INCLUDING SHIPPING. CHOOSE ANY TITLE OR MULTIPLE TITLES. EVEN THE NEW ONES FROM THIS YEAR. HURRY AS THIS IS A LIMITED OFFER. NOTE: EVEN IF IT SAYS SHIPPING - YOU WILL NOT BE CHARGED. DON'T FORGET TO PUT THE TITLE IN THE NOTES BEFORE YOU CLICK SUBMIT.
INTERMEDIATE TO ADVANCED PILATES WITH KRIS KORY   This workout can be for intermediate to advanced Pilates (or if you want to get some ideas as a beginner). Learn a newfound style of techniques to put a twist on the old basics and glisten up your thighs with fancy arm and leg choreography to bedazzle your mat work!
KATA CARDIO   A DVD THAT IS PART OF AN INFOMERCIAL, JOIN GREG SIMS FOR TRUE MARTIAL ARTS ASPECTS FROM "KATAS", MOLDED INTO A GROUP FITNESS CARDIO EXPERIENCE THAT WILL ROCK YOU TO YOUR CORE! VERY LITTLE IMPACT AND VERY USEABLE FOR KICKBOX CLASSES, BOOTCAMP, OR YOUR PERSONAL WORKOUT. NO EXPERIENCE NEEDED - BUT COME PREPARED TO SWEAT LIKE CRAZY!
KETTLE UP! KETTLEBELL WORKOUT   A FULL BODY WORKOUT PACKED WITH INTERESTING IDEAS TO ADD TO YOUR ROUTINE...AND WEAR YOU OUT!
KETTLEBELL BLAST   In this workshop you will learn various Kettlebell drills for strength, endurance, power, speed, core and flexibility. As you explore important Kettlebell lifting - it opens up a new world of total body conditioning.
KETTLEBELL POWER   THE NAME SAYS IT ALL...A MIX OF CARDIO - STRENGTH - CORE - ALONG WITH SOME BASIC KETTELBELL TRAINING.
KETTLEBELL TRAINING   THIS COURSE COVERS THE BASICS, CARDIO, STRENGTH, AND CORE...PACKED WITH INFO AND IDEAS!
KICKBOX BLAST!   THIS CARDIO KICKBOXING CLASS IS EMPOWERING! INCREASE YOUR STAMINA, SPEED, STRENGTH, AND ACCURACY WITH SOME NEW CHOREOGRAPHY FROM LAL!
KICKBOX BOOTCAMP   CARRIE HAS A TONS OF EXPERIENCE CHALLENGING LARGE GROUPS OF PEOPLE WHO WANT TO BE PUSHED TO THEIR LIMITS. CHECK IT OUT AND SPICE UP YOUR KICKBOX CLASS.
KICKBOX YOGA FUSION   TIA CASADY IS CURRENTLY ON THE PRESENTING CIRCUIT AND WE ARE HAPPY TO HAVE HER AT OUR EVENT WITH THE VERY CREATIVE KICKBOX AND YOGA FORMAT. SHE FUSES IT TOGETHER PERFECTLY!
LIQUID COMBAT   KICK AND PUNCH YOUR WAY THROUGH A "JAM PACKED FULL OF KICKBOX INSPIRED MOVEMENT" TYPE OF AQUA CLASS!
M.E.C.A.   Mobility - Elasticity - Core strength/stability - Adaptability. This system, developed by well know Dr. Jeffrey Anderson, is resposible for helping many people including Harry Connick Jr become back pain free! The extra bonus? A stronger better looking core. Don't miss this one! Read on: MECA TRAINING is an innovative core focused strengthening system that is poised to change the way exercises are designed and implemented in any workout. Utilizing sound science from the fields of biomechanics and kinesiology, the MECA TRAINING SYSTEM focuses on exercises designed to help undo cultural influences that adversely affect human movement. Biomechanical science has demonstrated that the prevalence of musculoskeletal conditions such as back pain, tendinitis and degenerative joint disease are significantly enhanced by these negative movement patterns. The development of the patented MECA Wedge is a revolutionary tool optimizing core strength and integral to any strength and conditioning
MARKET YOURSELF & YOUR BUSINESS EFFECTIVELY   Brian Guzman, a long time friend of IFTA as well as IFTA presenter, started his successful gym from the ground up. He has hosted many IFTA events and is known in his city of El Paso, Texas as a great young businessman. Allow him to share with you what he knows to be the real truth of this business in a tough economy and a city full of competitors. Topics include marketing, personnel, profit centers, and his personal story of GmyG.
MECA WORKOUT   Mobility - Elasticity - Core strength/stability - Adaptability. This system, developed by well know Dr. Jeffrey Anderson, is resposible for helping many people including Harry Connick Jr become back pain free! The extra bonus? A stronger better looking core. Don't miss this one! Read on: This workout an innovative core focused strengthening system that is poised to change the way exercises are designed and implemented in any workout. Utilizing sound science from the fields of biomechanics and kinesiology, the MECA TRAINING SYSTEM focuses on exercises designed to help undo cultural influences that adversely affect human movement. Biomechanical science has demonstrated that the prevalence of musculoskeletal conditions such as back pain, tendinitis and degenerative joint disease are significantly enhanced by these negative movement patterns. The development of the patented MECA Wedge is a revolutionary tool optimizing core strength and integral to any strength and conditioning
Meditative Strength Flow   A nice blending of Yoga, Tai Chi and overall Strength. Greg leads you through a full body workout that is also full of good energy. Bring your own mat.
MIX IT UP CARDIO   CARDIO + STRENGTH INTERVALS WITH THE HIGHLY CREATIVE PAULA WEAVER!
MOJO RISING   A CYCLE WORKOUT EXPERIENCE WITH TONY. BUILDING FROM WITHIN, FIND THE COURAGE TO DEVELOP A SOLID BASE AND OVERCOME TRAINING OBSTACLES BEFORE UNLEASHING THE TRUE POWER OF BODY AND MIND.
MOVEMENT FOR THE MIND, BODY & SOUL   A COMBINATION OF YOGA LIKE MOVES INVOLVING STRENGTH, BALANCE, CORE, STRETCH. BRING YOUR MAT.
NO EQUIPMENT INTERVAL   MELISSA THROWS YOUR HEART INTO A SPIN WITH THIS NON STOP WORKOUT...THE TITLE SAYS IT ALL.
NO EQUIPMENT NO PROBLEM   ALL BODY WIEGHT EXERCISES THAT ARE PERFECT TO ADD INTO YOUR CURENT ROUTINE AS AN INSTRUCTOR - OR YOUR PERSONAL WORKOUT
NON STOP TABATA   THERE ARE DIFFERENT STYLES BUT THEY ALL HAVE ONE THING IN COMMON...TONS OF SWEATY OUT OF BREATH PEOPLE! TIMED ATHLETIC INTERVALS - AS MANY AS CAN BE CRAMMED IN A ONE HOUR CLASS. LET GREG SIMS LEAD YOU IN THIS NON STOP CRAZY FORMAT!
PILABA   A COMBINATION OF PILATES, BALANCE AND FLEXIBILITY....UTILIZE YOUR CORE TO THE MAX!
PILATES - BOX   PAULA PUTS TOGETHER THE PERFECT COMBINATION OF PILATES AND CARDIO BOXING MOVEMENTS. AN UNLIKELY PAIR WITH NICE RESULTS...STEP OUTSIDE THE BOX!
PILATES BARRE FUSION   A GREAT MIX OF THE ALREADY HOT BARRE TRAINING AND MAT PILATES TO CREATE AN EVEN MORE MOVES FOR YOUR CLASSES.
PILATES ON THE FOAM ROLLER   THE COMBINATION OF PILATES WORK AND THE DEEP MUSCLE WORK OF THE FOAM ROLLER = A NICE WORKOUT AND A HEALTHY BODY.
POWERCUT TABATA TRAINING   GREG SIMS LEADS THIS POWERFUL 2 HOUR TRAINING COMBINING MUSCLE WITH TIMED ATHLETIC INTERVALS. HOT-SWEATY..AND WORTH EVERY MOMENT!
PRE / POST NATAL TRAINING COURSE   THIS 2 HOUR LECTURE ONLY COURSE PROVIDES PERSONAL TRAINERS, GROUP FITNESS INSTRUCTORS AND INDIVIDUALS WITH KNOWLEDGE TO PROVIDE SAFE TRAINING DURING AND AFTER PREGNANCY. TOPICS INCLUDE PRENATAL AND POSTNATAL PHYSIOLOGY ADAPTATIONS, MUSCULOSKELETAL & METABOLIC ADAPTATIONS, MATERNAL RESPONSES TO ACUTE EXERCISE, FETAL RESPONSES TO ACUTE EXERCISE, AEROBIC AND RESISTANCE-TRAINING EFFECTS IN LABOR AND DELIVERY, EXERCISE GUIDELINES FOR PRE/POST PARTUM, NUTRIENT REQUIREMENTS THROUGHOUT PREGNANCY.
PURE STRENGTH AND CORE   This workshop is geared to instructors who want to refresh their strength training exercise menu and continue to focus on core. In this clinic you will learn a variety of exercises for strength, endurance, integrated balance, agility, coordination and flexibility. A variety of equipment can be used, such as dumbbells, stability balls, tubing, BOSU, Gliding discs and or medicine balls. This interactive workout session is jammed pack with a blend of cutting edge as well as classic exercise ideas for total body conditioning.
PUTTING IT ALL TOGETHER   So you just got Certified and are excited to teach - now what?? This is for the beginner or for someone looking to brush up on their teaching skills. We all start somewhere and Darise is there to help you with piecing your workout together. She covers choreography, music, mixing it up with variety, the entertainment factor, and more.
RESTORE MORE   THIS RESTORATIVE YOGA TYPE CLASS IS A NICE WAY TO END THE DAY AND BREATHE NEW LIFE INTO YOUR PRACTICE.
RIDGELAND, MS FITNESS WEEKEND WITH GREG SIMS   CERTIFICATIONS AND WORKSHOPS WITH GREG SIMS...ALL DETAILS ARE ON THE HOME PAGE OF THE WEBSITE! REGISTER THERE, NOT HERE.
RIDING WATT? (CYCLE)   GIVE RIDERS A POWERFUL TEACHING TOOL UTILIZING METERS THAT ARE ON MANY NEWER MODELS OF INDOOR BIKES. TRAIN YOUR INDOOR CYCLING STUDENTS TO GET A MORE ACCURATE MEASURE OF THIER EXERTION LEVELS AND HELP THEM SET GOALS FOR THEIR RIDES.
SAS!   STRENGTH - ABS - STRETCH
SAVANNAH FITNESS WEEKEND   SEE ALL INFO ON THE HOME PAGE OF THE WEBSITE.... HERE IS THE LINK: https://www.ifta-fitness.com/SavannahJan16.asp
SENIOR CHAIR YOGA   THIS WORKSHOP FOCUSES ON POSES AND POSTURES TO IMPROVE RANGE OF MOVEMENT, MUSCULAR STRENGTH AND BALANCE FOR SENIORS. STATIC AND DYNAMIC MOVEMENTS ARE PRESENTED WITH A CHAIR FOR SEATED AND STANDING SUPPORT.
SENIOR CYCLE   How old is too old to do indoor biking? What would have to happen in your club to make it appeal to this population? Take a look at some ideas to invite the vintage members into your cycle class.
SENIOR DANCE FEVER   JOIN THE FUN AS WE BREAK IT DOWN TO 4 SESSIONS FOR SENIORS. JO ELLEN LEADS YOU THROUGH LINE DANCE, HIP HOP AND DISCO FOR THE GOLDEN AGE GROUP. GRAB YOUR SWEATBANDS AND LETS DANCE!
SENIOR FITNESS BOOTCAMP   Alan teaches this type of class with resounding praise as he motivates this special population to reach for new heights!
SENIOR LATIN SIZZLE   Fun moves to add to your routine for this ever growing population. Learn ways to make this crowd get into the groove while you keep it safe and effective!
SENIOR STRENGTH   A TOTAL BODY CONDITIONING CLASS FOR SENIORS WITH MINDFUL EXERCISES FOR THE UPPER + LOWER BODY DESIGNED TO INCREASE: MUSCULAR STRENGTH, RANGE OF MOVEMENT AND DAILY LIVING. RESISTANCE + CHAIR (SEATED AND STANDING) = RESULTS.
SHOCK CYCLE   Irregular bouts of strength and interval work that will challenge even the most experienced cyclists! Tony's workouts are always well received and packed with information.
SHRED & CARDIO AQUA   BETSY TENDS TO THINK ATHLETIC IN THIS POWERFUL AQUA SESSION. GET IN, GET MOVING, GET SOME IDEAS. PERFECT.
SHREDDED CORE   THIS ONE'S ALL ABOUT HARD ABS AND A PICTURE PERFECT LOWER BACK
SPEED POWER CYCLE   THIS ONE'S ALL ABOUT HIGH CADENCE DRILLS TO CHALLENGE YOU THROUGH PROGESSIVE LADDER SETS.
SPORT PERFORMANCE CYCLE   Join IFTA Master Presenter Tony Stiller for timed drills and intervals designed to improve athletic performance.
STEP DRILLS FOR STRENGTH & BALANCE   Use every single body plane and plane of motion combined with every movement from any direction to explore and evolve into an amazing creative journey of endless possibilities around the step.
STEP INTERVAL   The newest form of HIIT! This class alternates between 5-minutes of step aerobic combos followed by 5-minutes of total body sculpting exercises to increase cardiovascular and muscle endurance, calorie and fat burn, and overall fitness!
STEPPING STRONG   GAY GASPER'S LATEST STEP CHOREOGRAPHY...ALWAYS FUN, PACKED FULL OF IDEAS, AND A GREAT WORKOUT!
STRETCH FLEX TRX   TRX is a powerful kick in the pants workout, but it can also provide the most amazing flexibility routine. Learn how to turn your members/clients on to the benefits by sneaking it in and making it great.
STRETCH TO STRENGTHEN   COMPLETE WORKOUT OF BODY WEIGHT EXERCISES COMBINED WITH STRETCHING TO INCREASE FLEXIBILITY, ENDURANCE AND POWER
STRONG & CENTERED AQUA   MARLENE'S SIGNATURE RHYTHMIC WORKOUT COMBINING MOVMENT, BREATHING AND MEDITATION TO FOSTER FLEXIBILITY, STRENGTH, RELAXATION AND SELF AWARENESS.
STUDS - TRX   WOMEN ON WEIGHTS! UNLIKE THE TYPICAL BOOTCAMP GROUP PERSONAL TRAINING, THIS IS A LECTURE/DEMO ON SMALL GROUP PT AND WILL TARGET MIXED AGES AND FITNESS LEVELS...WITH THE FOCUS ON MEN'S STRENGTH TRAINING NEEDS.
TABATA BARRE   HIIT STYLE BARRE WORKOUT!
TAI CHI BASICS   LEARNING THIS MOVEMENT CAN BE EXCITING AND CALMING ALL AT ONCE. WHETHER YOU ARE A BEGINNER OR SEASONED THERE IS SOMETHING TO BE GAINED FROM ATTENDING.
TAI CHI ESSENTIALS   ARE YOU LOOKING FOR A NEW EXPERIENCE? A GENTLE WORKOUT THAT INTRODUCES AND/OR ALLOWS YOU TO PRACTICE TAI CHI? JOIN ELIZABETH FOR A NICE CONCENTRATED WORKOUT IN THE MIDST OF THE BEGINNING OF IFTA'S FULL BLOWN SATURDAY FITNESS CONVENTION.
TDF BOOTCAMP   TDF Bootcamp-Kick your workout up a notch with TDF Bootcamp!!! Challenge drills and intervals of cardio and strength will get you faster results. Have FUN while working out in a TDF Bootcamp class!
TO THE LEFT   You loved it for the past 2 years......and she's back with new stuff for 2013! No weights or equipment needed. Just you, ready to move, and Darise's great energy! Oh - and it's all lead starting with the left, baby.
TONING W TRX   Consists of slow controlled movements working on toning and strength. This workout starts with the arms, then goes to legs, and finishes with core.
TOTAL BODY CONDITIONING   TONE UP AND LEAN OUT WITH THIS MUSCLE CLASS USING A VARIETY OF EQUIPMENT DEPENDING ON WHAT THE FACILITY HAS AVAILABLE.
TRAINING WITHOUT A GYM - LECTURE   DESIGNED TO HELP YOU GAIN NEW IDEAS TO INCREASE YOUR BUSINESS OUTSIDE OF BEING IN THE GYM. FOR EXAMPLE: VIRTUAL WELLNESS AND TRAINING TEAMS. BECOME THE EXPERT IN YOUR AREA.
TRX BARRE   THE DISCIPLINE OF BALLET BARRE MIXED AND FUSED WITH TRX IS A BEAUTIFULLY TOUGH WORKOUT.
TRX BOOTCAMP   LET BRIAN TAKE YOU ON AN EXTREME JOURNEY OF TOUGH MOVES, BUT EASY TO INCORPORATE IDEAS. PERFECT FOR YOUR EXTREME ATHLETES! OFFERED ON SAT AND SUN.
TRX CIRCUIT   TRX Circuit is training at its best. Circuit training has long been used for great workouts....add TRX to the mix and get / give one of the best workouts possible.
TRX FLEX-N-FLOW   JOLENE USES THE BASICS OF STRETCHING, PILATES AND YOGA TO ADD A NEW DYNAMIC AND NEW ELEMENT TO TRX.
TRX GLIDE   A COMBO OF THE TRX SUSPENSION TRAINING AND GLIDING DISCS.
TRX HIIT   TRX AND HIGH INTENSITY INTERVAL TRAINING....AN EXCELLENT COMBO!
TRX POWER   BY NOW YOU PROBABLY KNOW WHAT TRX IS...COMBINE POWERFUL NON STOP MOVEMENT WITH IT AND YOU ARE SURE TO GET GOOD RESULTS.
TRX SOLID   A SOLID WORKOUT FROM THE GROUND UP USING PRACTIALLY ALL YOU HAVE. IT'S THE FIRST CLASS SO BE PREPARED.
TRX STRENGTH   TRX Strength will incorporate body weight exercises to provide you with a fun and effective workout. Push your strength level to a new place.
TRX TOTAL   This session will focus on teaching skills that fuse arms, legs, and core together for a full body workout useable for groups or one on one Personal Training.
TRX TRAINING   INCLUDES IDEAS TO MAKE SURE YOUR FORM IS PERFECT WHILE LEADING TRX STRENGTH, CARDIO, CORE
TRX TRAINING COURSE   This comprehensive course gives you the basics, strength training, cardio, core, and stretch techniques using the TRX. No Test.
TRX VINTAGE STRENGTH   THIS ONE IS PACKED WITH IDES FOR THOSE "SEASONED" PARTICIPANTS THAT ARE LOOKING FOR A PERFECT TRX EXPERIENCE.
TRX WOW!   WOMEN ON WEIGHTS! UNLIKE THE TYPICAL BOOTCAMP GROUP PERSONAL TRAINING, THIS IS A LECTURE/DEMO ON SMALL GROUP PT AND WILL TARGET MIXED AGES AND FITNESS LEVELS...WITH THE FOCUS ON WOMEN'S STRENGTH TRAINING NEEDS.
TURN IT UP TRX   Take this session for a very intense, controlled cardio burn! The focus will be legs and heart rate in this one.
WEIGHT TRAINING TRX   USE IT FOR YOUR STRENGTH WORKOUT WITH JOJO IN THE LEAD. THIS MAN KNOWS WEIGHTS...AND HE KNOWS TRX.
WHAT I NOW KNOW: MEDITATION & REIKE   This one hour you can change your life. This year there is no holding back...Learn what Greg has been utilizing for years....the easy way to will things into and out of your life. The power is there for you. If you are in serious need of help, healing, a change, or if you simply want to understand this better, don't miss this opportunity. We kindly ask that you be on on time and note that the session will not be able to be interrupted after 2:45. Thank you.
WORKSHOPS WITH GREG SIMS   THIS ONE DAY EVENT SAT OCT 29 CONSISTS 4 TWO HOUR WORKSHOPS: TOTAL BODY STRENGTH, KICKBOX, TAI CHI, AQUA. ALL DAY $100 AND TOTAL CEC'S: .8 ACE, 8 IFTA, 8 AFAA. SEE CONTACT PERSON, KRIS RILEY FOR EXACT DETAILS REGARDING LATE REGISTRATION FEES.
YOGA BUZZ   WE LOVE THIS NAME...GET A NICE "HIGH" OFF OF A NICE YOGA FREEDOM FLOW WITH LOIS. PERFECT TIME OF THE DAY FOR THIS ONE.
YOGA DANCE RHTHYMS   Come move and stretch to the beat while the inner gods and goddesses are released from your soul! Finish with a soothing slather of a stretch.
YOGA FLOW RHYTHMS   A FUSION WORKOUT THAT BLENDS DANCE, YOGA AND BODY SCULPTING EXERCISES TOGETHER FOR AN EXHILARATING MOVEMENT EXPERIENCE.
YOGA II COURSE   YOGA EXPERIENCE IS NEEDED IN THIS COURSE THAT GOES BEYOND THE BASICS AND GIVES MORE ADVANCED TRAINING TECHNIQUES.
YOGA MOVE DANCE GROOVE   MANUEL'S OUTSTANDING MIND/BODY CLASS IN WHICH YOU WILL GAIN MUSIC AND RHYTHM AWARENESS AS APPLIED TO TRADITIONAL YOGA VINYASA SEQUENCES.
YOUTH YOGA CERT   A BASIC CERTIFICATION FOR TEACHING CHILDREN AND YOUNG PEOPLE THE IDEAS/PRACTICE OF YOGA. ELIZABETH HAS THE EXPERTISE SO YOU WILL GAIN A LOT OF VALUABLE INFORMATION TO ENABLE YOU TO FEEL CONFIDENT IN THIS DISCIPLINE.
ZERO CRUNCH   ADYANA KNOWS ABS...DO YOU? THIS ONE IS DONE WITHOUT CRUNCHES, CAN BE DONE WITHOUT EQUIPMENT, BUT A STABILITY BALL MAY BE THROWN INTO THE MIX.
ZUMBA ATHLETIC   VANESSA GREW UP IN MIAMI AND HAS BEEN AROUND LATIN INFLUENCES HER ENTIRE LIFE. JOIN HER FOR A HOT LATIN AND ATHLETIC EXPERIENCE...COME PREPARED TO PAAAAARTAAY!
ZUMBA SENTAO   AN ALL OVER TOTAL BODY LATIN WORKOUT USING A CHAIR - DON'T MISS THIS ONE!
 
Aqua | Cycle | Exercise Ball | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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