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Other Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

AMPLIFIED STRETCH   DEEP STRETCHING IS ONE OF THE HEALTHIEST THINGS WE CAN DO...AND OF COURSE IT IS GREAT FOR FLEXIBILITY!
ATHLETIC STRETCH   Stretching with the athlete in mind is always going to be more intense, but offering more options instead of the yoga/pilates type format. Take this one if you like to....or need to stretch more, but are not into the mindful stretch- exercise type classes.
BARRE STRENGTH & BALANCE   THE HOTTEST WORKOUT AROUND FOCUSING ON STRENGTH AND BALANCE. NO BALLET BARRE OR EXPERIENCE NEEDED.
BOSU   Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance enhance agility challenge balance and proprioceptive skills using both the dome and platform sides of the BOSU.
CARDIO FUNK FUSION   A fun blending of cardio funk and athletic training. It is designed to be easy to follow and tons of fun!
CONFIDENT CUEING AND MASTERING MUSIC   You feel the beat -- but can you really hear it? Make your class the best it can be with great cueing and 32 count phrasing skills. Knowledge provides POWER and excellence for your class.
CORE RESTORE   TOTAL CORE WORKOUT THAT FOCUSES ON THE ENTIRE ABDOMINAL AREA AS WELL AS THE BACK.
ESSENTIALS OF TEACHING   CUEING-TEACHING TECHNIQUES
FIERCE 4 MASTERCLASS WITH JANIS SAFFELL AND GREG SIMS   JOIN JANIS AND GREG FOR A HOT FAT BURNING WORKOUT! FIGHT / FUN-K / FITNESS / FUSION
FOOD BASICS (NUTRITION LECTURE)   This lecture/workshop is designed to provide the fitness professional with the basics regarding the science of nutrition in order to establish a foundation that will be useful when working with the general public.
FUNCTIONAL FITNESS TRAINING   The word functional implies "everyday" movement / activity. This class is for those who need more ideas to train themselves or their clients to be stronger, move better, and be able to get the most out of their day to day activities.
GLIDING   This workshop goes beyond the core Gliding program and incorporates various fitness apparatuses (step hand weights weighted bar Bosu exercise ball etc.) to enhance pre-existing exercise classes. Emphasis is placed on proper technique functional and integrative movement and appropriate application.
GLIDING BASIC TRAINING   Gliding basic training introduces the attendee to the core Gliding program the unique Gliding Discs and exercises science technique and application for a variety of fitness classes. This course will cover general exercise science for functional and integrated movement as it pertains to flexibility strength and cardio choreography specific to Gliding and the Gliding Discs. The training will cover applications for stand along Gliding classes Gliding integrated into various preexisting classes and use in both training and kid's sessions.
HGTV LOVE IT OR LIST IT   NOTIFICATION ONLY: IFTA'S OWN GREG SIMS IS FEATURED IN THE SHOW TO AIR JUNE 1ST (EPISODE 9 OF THIS SEASON, 2015)...THE RE-DO OF HIS RALEIGH, NC BASEMENT. DON'T MISS IT - OR CATCH THE RE-RUN!
IFTA SAFETY REQUIREMENT TRAINING   This course is not meant to replace CPR certification. It is made available by IFTA to complete and receive IFTA certification. This is a one-hour review of the principles and techniques of CPR.
JOB PLACEMENT   LUCILLE ROBERTS IS HIRING
KB BLAST   KETTLEBELL STRENGTH + CARDIO WORKOUT
LUCILLE ROBERTS IS HIRING!   DO YOU LIKE HELPING PEOPLE STAY FIT? LUCILLE ROBERTS IS NOW HIRING INSTRUCTORS AND PERSONAL TRAINERS! CONTACT: cindy.lucilleroberts.com
NEW VIDEO RELEASES   3 NEW VIDEOS WITH GREG SIMS: "KATA CARDIO", "AQUA TABATA", "CYCLE MOVES THAT WORK"
OHIO FITNESS WEEKEND WITH GAY GASPER, GREG SIMS, ELIZABETH EVANS   CERTIFICATIONS AND WORKSHOPS WITH CEC'S FOR IFTA, ACE, AFAA, AAAI. SEE THE REGISTRATION ON THE HOME PAGE OF THE WEBSITE. VARIOUS TIMES, CLASSES, PRICES.
PILATES TRAINING   Learn and review Pilates mat fundamentals in order to gain maximum benefits while working safely and effectively in a group exercise setting.
RALEIGH, NC FITNESS WEEKEND SEPT 22-24, 2017   DETAILS WILL BE LISTED ON THE HOME PAGE OF THE WEBSITE SOON......TONS OF CLASSES AND CERTIFICATIONS OFFERED AT GREAT PRICES! ..... CEC'S FOR IFTA, ACE, NASM, AAAI, ACE....... GREAT PRESENTERS WITH IDEAS FOR GROUP FITNESS INSTRUCTORS AND PERSONAL TRAINERS. NEW CATEGORIES AND OPTIONS THIS YEAR. SAVE THE DATE.........DO NOT REGISTER HERE - SOON ALL INFO WILL BE LISTED ON THE HOME PAGE OF THE WEBSITE. THANK YOU AND SEE YOU THERE!
STRETCH-TONE-CORE   Standing, seated, balance, strength, core.....all of this is added into one class to increase range of motion and abdominal strength.
TAI CHI FITNESS   IF A 2 HOUR CLASS: THE FIRST HOUR IS A MASTERCLASS OF TAI CHI MOVEMENT IN A FITNESS ENVIRONMENT. THE SECOND HOUR IS EXPLANATION / BREAKDOWN OF THE MOVES TAUGHT IN A SIMPLE AND EASY TO FOLLOW WAY. EXPERIENCE THE POWER THAT COMES FROM GOOD ENERGY AND MEDITATIVE STRENGTH AS TAI CHI IS MERGED WITH FITNESS. iF A 1 HOUR CLASS: THE SAME DESCRIPTION - WITHIN ONE HOUR ONLY.
TRX TRAINING COURSE   COMPREHENSIVE COURSE THAT INCLUDES THE BASICS, STRENGTH, CARDIO, CORE.
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Muscle Conditioning | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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