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Youth Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

KIDS FUNTASTIC   MOVES FULL OF ENERGY TO KEEP YOUR YOUNGER FITNESS FANATICS ON THEIR TOES. CARDIO BLOCKS WITH IDEAS TO BOOST AMERICA'S YOUNG PEOPLE INTO THE WORLD OF A HEALTHY LIFESTYLE.
YOGA PILATES FUSION   A BLENDING OF THE 2 DISCIPLINES THAT IS SURE TO CHALLENGE YOUR BALANCE, CORE, STRENGTH, AND ENDURANCE. PLEASE BRING A MAT.
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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