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Mixed Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

ATHLETIC DRILLS MAX   Bootcamp style with not a mention of 32 count phrasing. This workout is meant to challenge the most elite!
BODY SHOCK   INCREDIBLE INTERVALS MIXED WITH STRENGTH AND POWER...BE PREPARED FOR A TOTAL BODY WORKOVER -- A SHOCK TO YOUR SYSTEM!
BOOT CAMP CHOREOGRAPHY   It depends on what equipment the facility offers, but this blast of hard core workout movement is sure to satisfy.
CARDIO BARRE BURN   ROCK YOUR LEGS - CORE - AND HEART IN THIS BALLET INSPIRED WORKOUT. NO EXPERIENCE NEEDED.
CARDIO RESISTANCE TRAINING   DUMBBELLS AND CARDIO WORKOUT
CORRESPONDENCE CEC ARTICLES   CHOOSE ANY TOPIC - SEE TITLES "SHOP AT HOME" CORRESPONDENCE
FITCAMP FUSION   A BIG MIX OF BOOTCAMP STYLE MOVES AND STRENGHT + FLEXIBILTY...A FITCAMP FUSION!
REAL ATHLETIC WORKOUT   Designed for outdoor workouts this bootcamp style class delivers cardio, strength, and core moves.
TABATA   Timed Athletic Intervals that are sure to yield results. Come prepared to sweat! Can be with or without equipment.
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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