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Lecture Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

ADVANCED NUTRITION COURSE   A MORE IN-DEPTH VIEW OF SEVERAL POPULAR MISCONCEPTIONS AND THE TOOLS NEEDED TO HELP EDUCATE AND GUIDE YOUR CLIENTS TO SUCCESS. TOPICS INCLUDE COOKING METHODS, FOOD PREPARATION, STORAGE, HEALTHIER MEAL PLANS, GLUTEN, SOY, PRESERVATIVES AND MORE!
BETTER BODY BUSINESS PROGRAM   ARE YOU A FITNESS PRO WHO WANTS TO SEE GROWTH IN BUSINESS? WOULDN'T IT BE GREAT TO SPEND A DAY PLANNING FOR AND CREATING WEALTH IN A BUSINESS YOU LOVE? IFTA IS OFFERING A ONE DAY TRAINING TO GET YOUR BUSINESS TO A PLACE WHERE YOU CAN HELP PEOPLE AND MAKE MONEY. JOLENE PUFFER, A FITNESS PROFESSIONAL WITH OVER 20 YEARS IN THE BUSINESS WILL HELP YOU TAKE YOUR BUSINESS TO THE NEXT LEVEL. REGARDLESS OF WHERE YOU ARE IN THE BUSINESS..THIS ONE DAY WILL HELP YOU START AND FINISH THE YEAR WITH A CLOSER VISION AND PLAN TO GIVE YOU MORE PROFIT! LIMITED NUMBER OF PARTICIPANTS SO SIGN UP TO BE MORE SUCCESSFUL TODAY!
LIVING A BALANCED AND HEALTHY LIFESTYLE   This informative lecture includes the following topics: Personal Inventory (getting honest) Mindset (recognizing blocks and limiting beliefs) The importance of being “present” SMART goal setting Sleep Habits (how it affects more than people realize) Emotional Eating and recognizing triggers Time Management tips
MOVING FROM GROUP FITNESS TO PT   A lecture based on how group fitness leaders can start and build a business as a personal trainer.
PERSONAL TRAINER COURSE REVIEW   THIS LECTURE IS A REVIEW OF CORRECT EXERCISES FOR PARTICULAR MUSCLE GROUPS. IT INCLUDES FORM AND SAFETY ISSUES. SOME TERMINOLOGY AND THEORY IS INCLUDED.
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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