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Yoga Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

FITNESS YOGA WORKOUT   A nice blend of yoga moves put into the hectic gym environment. This is a great way to get more non-yoga people into your class and star them on their way towards more mindful exercise.
FLEX AND CORE   YOGA MOVES ALONG WITH CORE TRAINING THAT IS SURE TO RELAX, STRETCH AND CHALLENGE THE CORE. PERFECT FOR ANYONE + INSTRUCTORS OF GROUP CLASSES OR PERSONAL TRAINERS
TRX YOGA   THE NAME SAYS IT ALL...POWERFUL COMBINATION!
YOGA ALL WAYS   A YOGA CLASS THAT IS FOCUSED ON INCLUDING MOVEMENTS THAT WILL SATISFY THE BEGINNER TO THE ADVANCED. THIS TITLE AS A DVD BY ELIZABETH E PETERSON WAS INTRODUCED IN LATE 2015.
YOGA BARRE   BARRE BASED YOGA MAT MOVES THAT WILL ADD TO YOUR CLASS
YOGA CHILL   We all could use some nice stretching at the end of the day of fitness....or anytime. Enjoy your way through a nice flow, or "chill" to complete your time with IFTA.
YOGA ON THE WALL   USING THE WALL AS A PROP TO FEEL ASANAS IN A WHOLE NEW WAY
YOGA TRAINING   A Foundation yoga workshop that is not as comprehensive as the IFTA Yoga certification. Perhaps for the gym that wants to learn the basics and then decide about a certification. This is also a great way for instructors to refresh their minds regarding basic yoga movement.
YOGA-STRETCH-CORE   THIS CLASS IS ALL ABOUT CORE AND STRENGTH FOR YOUR ENTIRE BODY. YOGA AND STRETCHING MIXED IN WITH CORE TRAINING IDEAS = A STRONG BODY.
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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