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Cycle Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

ADRENALINE RUSH - CYCLE CHOREOGRAPHY   From the moment you get on the cycle to the time you cool-down, the intensity is up in this workout. Join great presenters for this type of advanced session.
COACH CYCLING   ON OR OFF THE CYCLE, THE SKILLED INSTRUCTOR HAS TO BE A GOOD COACH. LEARN SOME TECHNIQUES TO HELP YOU ACHIEVE THIS ATTRIBUTE
CREATIVE COACHING   LED BY TONY STILLER, THIS CYCLE CLASS TEACHES ONE HOW TO EFFECTIVELY TEACH WITH EXCITEMENT AND CREATIVITY WHILE COACHING
CYCLE CORE   Yes, it's true...a combination of cycle segments and core training. Useful to add to your class as there is always the need for variety!
CYCLE GAMES   This indoor cycling workshop brings together sound principles innovative training techniques great games and phenomenal fun! Here's the answer for ways to really spice up the energy of your cycling classes.
CYCLE GAMES EXTREME   Entertain your crowd and work them out big time! Need ideas to create a healthy competition among your riders... or some ideas of how to catch them off guard? Try this session!
CYCLE H.R. ZONE   Cycle Heart Rate Zone- Teaching with or without a heart rate monitor, this session offers ideas to challenge the riders to stay in tune with themselves as they carfully push the limit to build the heart's endurance.
CYCLE INTERVALS   This boot camp themed cycle class will give you the best of endurance riding (snails) strength drills (trails) and focused imagery skills (tales) that will jump start the creative choreographer in you.  Sir yes sir! you can bet this class is high energy and enjoyable.
CYCLE POWER   This ride encompasses varied terrain and interval work by using all riding profiles to simulate conditions associated with the four seasons of the year. Visualization skills are also used extensively to enhance the effectiveness of the theme.
CYCLE RHYTHYM AND DRILLS   INTERESTING AND UNIQUE WAYS OF CYCLE MOVEMENT AND MUSIC INTERPRETATION.
CYCLE THRILLS   THE PRESENTER'S INTERPRETATION OF AN EXCITING WORKOUT THAT'S PACKED WITH USEABLE MOVES!
CYCLE VISION   Through music choice imagery and coaching strategies you will learn to make rides more than just a sweat-fest. Help your students see and feel the results that they want with this awesome themed indoor biking ride.
HOT CYCLE!   This class will put you into overdrive with HOT Cycle moves that keep you in a continual sweat! You will climb - sprint - jump - race - and will love every second of it.
JUMP, JIVE AND WAIL!   TONY STILLER'S LATEST SWEATFEST CYCLE CLASS! DON'T MISS THE OPPORTUNITY TO PUSH YOURSELF TO THE LIMIT!
LET THE GOOD TIMES ROLL   TONY IS AT IT AGAIN WITH HIS 2016 SIGNATURE CYLCE CLASS
REALITY RIDE   LET TONY TAKE YOU ON A CYCLE JOURNEY THAT IS SURE TO GIVE YOU A WORKOUT + IDEAS FOR YOUR CLASS + SOME FUN!
RE-CYCLE   TONY TURNS UP THE HEAT IN THIS CYCLE CHOREOGRAPHY FAT BURNING CLASS!
RIDE TO THE RHYTHM   Let yourself go and do't worry about counting reps... relax and get quite the workout all at the same time. Music interpretation is the key in this session!
ROAD RULE MIX   The rules of the road keep us conservative while the heart and head tells us to push a little further. The interpretation of the presenter determines which direction you will lean in this session. Regardless, it's an opportunity to grab more ideas to implement.
ROLL WITH THE CHANGES   TONY STILLER'S CREATION OF SOME FANTASTIC CYCLE MOVES AND DRILLS THAT WILL ADD TO YOUR CURRENT ROUTINE.
SHOCK CYCLE   TONS OF IDEAS IN THIS CYCLE CLASS THROWN AT YOU TO SHOCK YOUR BODY INTO ACTION. BE PREPARED TO SWEAT AND GET RESULTS!
SKILLS, THRILLS, AND DRILLS   Think athletic cycle bootcamp with this one. You're going up, down, slow, fast, around... all mixed into a powerful workout!
SNAILS, TRAILS, AND AWESOME TALES II - CYCLE CHOREOGRAPHY   Get ready for an intense incredible ride!
SPEED PLAY CYCLE   A mix of intervals and speed will challenge your heart and lungs to be stronger. Strong heart and lungs = strong fitness level.
SPORT PERFORMANCE CYCLE   TONY STILLER'S INTERPRETATION OF THIS SPORT BASED CYCLE CLASS IS SURE TO PLEASE ANY CYCLE ENTHUSIAST.
STUDIO CYCLE JAM   Another session based on the presenter's interpretation, but sure to be packed with ideas and challengesj to throw out to your hungry cycle crowd!
TABATA CYCLE   THE INTENSE COMBINATION OF TIMED ATHLETIC INTERVALS AND CYCLE = A TOUGH, BUT NEEDED WORKOUT!
 
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Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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