| ADRENALINE RUSH - CYCLE CHOREOGRAPHY
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From the moment you get on the cycle to the time you cool-down, the intensity is up in this workout. Join great presenters for this type of advanced session.
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| CREATIVE COACHING
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LED BY TONY STILLER, THIS CYCLE CLASS TEACHES ONE HOW TO EFFECTIVELY TEACH WITH EXCITEMENT AND CREATIVITY WHILE COACHING
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| CYCLE CORE
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Yes, it's true...a combination of cycle segments and core training. Useful to add to your class as there is always the need for variety!
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| CYCLE GAMES
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This indoor cycling workshop brings together sound principles innovative training techniques great games and phenomenal fun! Here's the answer for ways to really spice up the energy of your cycling classes.
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| CYCLE GAMES EXTREME
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Entertain your crowd and work them out big time! Need ideas to create a healthy competition among your riders... or some ideas of how to catch them off guard? Try this session!
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| CYCLE H.R. ZONE
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Cycle Heart Rate Zone- Teaching with or without a heart rate monitor, this session offers ideas to challenge the riders to stay in tune with themselves as they carfully push the limit to build the heart's endurance.
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| CYCLE INTERVALS
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This boot camp themed cycle class will give you the best of endurance riding (snails) strength drills (trails) and focused imagery skills (tales) that will jump start the creative choreographer in you. Sir yes sir! you can bet this class is high energy and enjoyable.
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| CYCLE POWER
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This ride encompasses varied terrain and interval work by using all riding profiles to simulate conditions associated with the four seasons of the year. Visualization skills are also used extensively to enhance the effectiveness of the theme.
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| CYCLE RHYTHYM AND DRILLS
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INTERESTING AND UNIQUE WAYS OF CYCLE MOVEMENT AND MUSIC INTERPRETATION.
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| CYCLE THRILLS
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THE PRESENTER'S INTERPRETATION OF AN EXCITING WORKOUT THAT'S PACKED WITH USEABLE MOVES!
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| CYCLE VISION
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Through music choice imagery and coaching strategies you will learn to make rides more than just a sweat-fest. Help your students see and feel the results that they want with this awesome themed indoor biking ride.
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| RIDE TO THE RHYTHM
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Let yourself go and do't worry about counting reps... relax and get quite the workout all at the same time. Music interpretation is the key in this session!
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| ROAD RULE MIX
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The rules of the road keep us conservative while the heart and head tells us to push a little further. The interpretation of the presenter determines which direction you will lean in this session. Regardless, it's an opportunity to grab more ideas to implement.
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| SHOCK CYCLE
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TONS OF IDEAS IN THIS CYCLE CLASS THROWN AT YOU TO SHOCK YOUR BODY INTO ACTION. BE PREPARED TO SWEAT AND GET RESULTS!
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| SKILLS, THRILLS, AND DRILLS
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Think athletic cycle bootcamp with this one. You're going up, down, slow, fast, around... all mixed into a powerful workout!
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| SNAILS, TRAILS, AND AWESOME TALES II - CYCLE CHOREOGRAPHY
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Get ready for an intense incredible ride!
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| SPEED PLAY CYCLE
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A mix of intervals and speed will challenge your heart and lungs to be stronger. Strong heart and lungs = strong fitness level.
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| SPORT PERFORMANCE CYCLE
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TONY STILLER'S INTERPRETATION OF THIS SPORT BASED CYCLE CLASS IS SURE TO PLEASE ANY CYCLE ENTHUSIAST.
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| STUDIO CYCLE JAM
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Another session based on the presenter's interpretation, but sure to be packed with ideas and challengesj to throw out to your hungry cycle crowd!
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Aqua | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |
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