| BLAST INTERVAL
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This power packed workshop provides creative ideas for action filled interval training. It can be molded to your clubs needs (example = step bosu hi-low etc€¦). Learn to make good use of anaerobic and aerobic training while pushing your students to new fitness levels.
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| CARDIO BLAST
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Intense cardiovascular training for beginners to athletes. Energize and revitalize your basic choreography and give it a blast that will create the ultimate experience for sustained aerobic conditioning and balanced muscular endurance training.
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| CARDIO STACK/CORE ATTACK
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This interval based workshop will provide you with the essentials for fat-burning cardio and core work. Your student's hearts and abs have never had it so good!
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| HILO CHOREOGRAPHY
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This class is filled with fun useable powerful choreography that is so much fun your students will scream for more. It's cutting edge choreography that is broken down easily.
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| JUNK IN THE TRUNK FUNK
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Put a little smooth in your groove with this user-friendly street dance hip-hop style workshop. It's stylized choreography that makes everyone feel successful. Bring lots of attitude to this sweat fest that shakes bumps and grinds you through flavored movements.
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| ROCK STAR HI-LO
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Hi-Low moes that are designed to be a little more than just average. Still useable, but cross-phrased together in a fun workout.
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Aqua | Cycle | Exercise Ball | Group | Kickbox | Lecture | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |
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A percentage of our
proceeds go to fighting Breast Cancer