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Hi / Low Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

BLAST INTERVAL   This power packed workshop provides creative ideas for action filled interval training. It can be molded to your clubs needs (example = step bosu hi-low etc€¦). Learn to make good use of anaerobic and aerobic training while pushing your students to new fitness levels.
CARDIO BLAST   Intense cardiovascular training for beginners to athletes. Energize and revitalize your basic choreography and give it a blast that will create the ultimate experience for sustained aerobic conditioning and balanced muscular endurance training.
CARDIO STACK/CORE ATTACK   This interval based workshop will provide you with the essentials for fat-burning cardio and core work. Your student's hearts and abs have never had it so good!
HILO CHOREOGRAPHY   This class is filled with fun useable powerful choreography that is so much fun your students will scream for more. It's cutting edge choreography that is broken down easily.
JUNK IN THE TRUNK FUNK   Put a little smooth in your groove with this user-friendly street dance hip-hop style workshop. It's stylized choreography that makes everyone feel successful. Bring lots of attitude to this sweat fest that shakes bumps and grinds you through flavored movements.
ROCK STAR HI-LO   Hi-Low moes that are designed to be a little more than just average. Still useable, but cross-phrased together in a fun workout.
Aqua | Cycle | Exercise Ball | Group | Kickbox | Lecture | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |

Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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