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Kickbox Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

ATHLETIC KICKBOX   Cardio kickbox combined with athletic moves keep your heartrate up and transitions smooth. Great results!
BODY BAR BOX   INCREDIBLE WORKOUT USING BODY BARS IN COMBINATION WITH KICKBOX MOVES. AMAZING RESULTS AND A CREATIVE WORKOUT
CARDIO KICKBOX   This cardio kickbox session is not for the faint of heart!  You will be pushed to your aerobic anaerobic and strength limits using great new kickbox moves.  All of this will be accomplished with correct technique and safety in mind.  Even if you are new to kickboxing - you'll be able to go extreme!
KATA CARDIO   TRUE MARTIAL ARTS ASPECTS FROM "KATAS" THAT ARE MOLDED INTO A GROUP FITNESS CARDIO EXPERIENCE THAT WILL ROCK YOU TO YOUR CORE! VERY LITTLE IMPACT AND VERY USEABLE FOR KICKBOX CLASSES, BOOTCAMP, OR YOUR PERSONAL WORKOUT. NO EXPERIENCE NEEDED - BUT COME PREPARED TO SWEAT LIKE CRAZY!
KICK AND STRETCH   The combo aof Kickbox and stretching is powerful...try this one out and bring a towel!
KICKBOX FITCAMP   FITCAMP STYLE KICKBOX WORKSHOP
KICKBOX MUSCLE   CARDIO KICKBOX COMBINATIONS WITH STRENGTH MOVES.
TABATA BOX   TIMED ATHLETIC INTERVALS THAT ARE KICKBOX DRIVEN...POWERFUL!
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Lecture | Mat-Flex / Pilates | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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