LOGIN

VIEW CART

Sign up for Event/Product NotificationsTake It To The Next Level!
Mat-Flex / Pilates Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

FLEX AND CORE   A NICE COMBINATION OF YOGA-LIKE, PILATES-LIKE, STRETCH, BALANCE, AND CORE!
MAT-FLEX CALM   Take your mat-type training to the next level with more advanced movement that effectively intertwines both flexibility and strength. Discover ways to add diversity challenge and intensity to your mat classes while helping your students achieve the ultimate flexibly strong body.
MAT-FLEX MEDITATIVE STRENGTH   A stimulating blend of the challenging and vigorous flexibility training movements of Mat-Flex and traditional strength movements done with a conscious meditative flow. The focus is core function balance and mobility along with body strength definition endurance and power.
PEACE CORE   YOGA, PILATES FUSION
POWER MAT-FLEX   Take your mat-type training to the next level with more advanced movement that effectively intertwines both flexibility and strength. Discover ways to add diversity challenge and intensity to your mat classes while helping your students achieve the ultimate flexibly strong body.
STRETCH WORKOUT   Standing work, balance work, seated work and core...blended together to make you feel more flexible and stronger.
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mixed |
Muscle Conditioning | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

designed and maintained by CML
© 2004-2017 Interactive Fitness Trainers of America