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Muscle Conditioning Workshops

Workshop names with inhome CEC exams and videos for purchase are in blue.  Click on the name to order.

ALL MUSCLE PRODUCTION   ARMS, LEGS, ABS WORK THEM ALL IN THIS HOT NEW WORKSHOP
ATHLETIC MUSCLE   A STRENGTH CONDITIONING WORKOUT USING EQUIPMENT AND BODY WEIGHT TO GET NICE RESULTS AND GIVE IDEAS FOR PERSONAL TRAINERS AND GROUP EX CLASSES.
BETTER BODY STRENGTH + CORE   MUSCLE AND CORE AT IT'S BEST. WE ALL NEED TO GET SOME IDEAS ON HOW TO SPICE THINGS UP.
BODY CHANGING WORKOUT   Using dumbbells and tubing - this powerful, athletic class is built on progressions and combined active recovery. A real change is guaranteed!
BUILD YOUR BODY   MUSCLE CONDITIONING
CORE POWER   Add fresh elements to your center of power training by incorporating props postural variations static stabilization and dynamic balance.
CUT-UP BODY   Intervals of dumbbells, medicine balls, body bars, and simple athletic moves, this class is for those who want to be lean and strong.
HARD CORE ABS   COMPLETE AND TOTAL CORE BLAST... SEE THE EXACT DESCRIPTION IF THIS WORKSHOP IS SCHEDULED ON THE CALENDAR PAGE. IT MAY DEPEND ON THE EQUIPMENT AVAILABLE AT THE HOST SITE.
HARD CORE CONDITIONING   A BLEND OF INTERVAL, CORE, ATHLETIC, AND RHTHMIC MOVES THAT WILL LEAVE YOU READY FOR REPLENISHING!
LEAN MUSCLE WORKOUT   Weights and barbells (if the facility has them) are put together in 8-16 count moves that can add some new "stuff" to your current muscle conditioning class.
MED BALL POWER   You will love it! Great moves for a full body workout. Cardio + Muscle conditioning. Try it and you will see.
MORE MUSCLE AND CORE   USING THE EQUIPMENT AVAILABLE AT THE GYM, THIS WORKSHOP IS NOT ONLY A WORKOUT, BUT A MOMENT TO GET SOME FRESH IDEAS TO USE IN YOUR MUSLCE CLASSES OR WITH CLIENTS.
MUSCLE & CORE   A MIX OF STRENGTH, CORE, AND DEPENDING ON THE EQUIPMENT AVAILABLE AT THE SITE...PERHAPS MUCH MORE! IF THIS WORKSHOP IS SCHEDULED ON THE CALENDAR OF EVENTS, DON'T MISS IT. EVERYONE NEEDS IDEAS TO KEEP IT FRESH AND EFFECTIVE!
MUSCLE + CORE HIIT   MUSCLE AND CORE INTERVALS THAT ARE NON STOP SO THAT YOU END UP IN WITH SWEATY, FAT AND CALORIE BURNING RESULTS
MUSCLE CORE CRUNCH   THE BEST OF MUSCLE AND CORE MOVES MIXED TOGETHER IN ONE HOUR
POWERCUT PLUS   Interesting muuscle conditioning ideas with barbells that follows up the Powercut Certification.
PURE STRENGTH & CORE   USING THE EQUIPMENT THAT IS AVAILABLE AT THE FACILITY, A SOLID CLASS WITH NICE STRENGTH IDEAS AND TONS OF CORE!
STRENGTH CAMP   MUSCLE CONDITIONING AT IT'S BEST...THE EQUIPMENT DEPENDS ON THE FACILITY, BUT MAY INVOLVE ANY MIX OF DUMBBELLS, BODY BARS, TUBING, AND A MAT. GREAT IDEAS/MOVES TO TONE, BUILD, AND FIRM!
STRENGTH TRAINING FOR WOMEN   In this lecture you will learn the benefits and dispel the myths and misconceptions of strength training for women.
TOTAL BODY CONDITIONING   A TOTAL BODY WORKOUT THAT FOCUSES ON MUSCLE AND CORE. GREAT IDEAS!
TOTAL STRENGTH   A TOTAL BODY WORKOUT GIVING YOU IDEAS ON HOW TO IMPROVE YOUR OVERALL FITNESS LEVEL THROUGH A SERIES OF WEIGHTED AND NON WEIGHTED MOVEMENTS
TOTALLY TUBULAR   This course promotes total body conditioning with the use of various types of resistance tubing. You will be taken far beyond the traditional and basic tubing training and be given innovative ideas for total body strength and endurance exercises.
TUMMY TUCK & BUTT LIFT   In this workshop you will learn effective training exercises to target the abdominals the back and the gluteus.  The focus is on biomechanics alignment and function.
TUT (TIME UNDER TENSION)   THIS FULL BODY MUSCLE WORKOUT WILL HAVE YOU SCREAMING FOR MORE...ONCE YOU FEEL THE RESULTS
WEIGHTED BAR BOOTCAMP   ULILIZING BODY BARS - OR WEIGHTED BARS, THIS WORKSHOP IS SURE TO PLEASE. IDEAS FOR A FULL BOY WORKOUT TO KEEP YOUR PARTICPANTS COMING BACK FOR MORE.
WEIGHTLESS TONING   TONING WORKSHOP USING NATURAL RESISTANCE
 
Aqua | Cycle | Exercise Ball | Group | Hi / Low | Kickbox | Lecture | Mat-Flex / Pilates |
Mixed | Other | Personal Trainer | Pilates | Senior Workout | Step | Yoga | Youth |


Fitness Certifications Fitness CECs Jeff Borden Greg Sims Gay Gasper Fitness Events Fitness Videos

(919) 870-0600 NC  (919) 870-0602 fax
312 West Millbrook Rd.  Suite 145  Raleigh, NC  27609   USA
Office Hours: Mon - Thu 9:00 a.m. - 4:00 p.m., Fri 9:00 a.m. - 3:00 p.m. EST
Contact Greg or Jeff @ifta-fitness.com

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