Have you heard about Mat Pilates and wondered what the buzz is all about? Did you attend Raleigh Fitness Weekend or read our last blog where we talked about this hot, hot fitness trend? Whether you’re a fitness newbie or a seasoned enthusiast looking to add something new to your routine, Pilates might be the perfect fit. Mat Pilates, in particular, is super accessible and great for building core strength, improving flexibility, and enhancing your overall well-being. And the best part? You don’t even need special equipment—just you, a mat, and a mentality to put in the work!
What Is Mat Pilates?
Mat Pilates is a form of exercise that focuses on using your body weight for resistance. Unlike reformer Pilates, which uses a machine, mat Pilates keeps it simple. The workout typically includes slow, controlled movements that target your core, as well as other muscle groups like your back, glutes, and legs.
Mat Pilates helps improve:
- Core strength
- Posture
- Flexibility
- Balance
- Body awareness
It’s gentle on the joints and can be adapted for people of all fitness levels, making it a great option for beginners and advanced practitioners alike. Whether you’re at home, at the gym, in a studio, or on the road, you can squeeze in a session whenever and wherever it suits you.
Why Consider a Pilates Certification?
If you love Pilates and want to take your passion to the next level, then, get certified! Not only can you deepen your own practice, but you can also teach others and make a career out of it! Pilates instructors are in demand as more and more people are turning to this low-impact, highly effective exercise method. And remember, it is a modality that you can explore and tweak depending on how your body is feeling so it is highly customizable.Â
Once you are ready to explore certification deeper, explore our variety of Pilates certifications and Continuing Education options. Let’s break down a few options:
- Mat Pilates Certification
Perfect for those who want to focus on the essentials of mat-based Pilates. This certification will equip you to teach Pilates using only a mat, making it a flexible option for teaching in various settings like gyms, studios, or even online. - Cardio Crunch Pilates
Take your cardio practice up a notch in terms of cardiovascular output. This 3-credit CEC is perfect for those looking to combine the toning aspects of pilates with the calorie-blasting benefits of cardio. - Gentle Pilates
For some, especially instructors, sometimes the challenge is in the rest or taking a more gentle approach. This 3-credit CEC enables exploration of the finer art of moving with grace and precision.
Why Choose IFTA Fitness?
IFTA Fitness is a trusted name in the world of fitness certifications. Not only do we provide comprehensive training, but we also offer certifications that are nationally and internationally recognized. Our programs are accessible to all levels and are designed to ensure you walk away feeling confident and ready to teach. Our certifications are designed to fit into a busy lifestyle, with both in-person and virtual options. This flexibility means you can keep working out and learning no matter where life takes you!
Ready to Roll Out Your Mat?
If you’re interested in giving Mat Pilates a try, you’re only one mat away from a healthier, stronger you. And if you’re passionate enough to share that love with others, there’s no better time to look into certification, IFTA Fitness has an option that fits your goals.
Start with a mat, stick with it, and who knows? You might be the next great Pilates instructor!
