Deep Water Workout

Take your aquatic fitness instructor certification to the next level and master the Deep Water Workout with this comprehensive guide. This video will show you how to optimize core engagement and perfect your vertical neutral positioning in deep water, essential for maximizing calorie burn and stability when you can’t touch the bottom. Learn advanced instructional techniques for a variety of arm movements that create both stability and powerful travel, helping you lead dynamic and effective classes. Discover how to implement successful interval training and explore a wide range of deep water exercises, including high-intensity moves, unilateral training, and traveling patterns, all designed to make your class versatile and engaging. Elevate your teaching skills and boost your clients’ results by mastering these deep water fitness principles.

Earn your 3.0 IFTA CECs in 4 easy steps! 

Simply download the content, watch the video and practice your favorite modalities, then finish a short quiz at the end! Return your answers to IFTA to receive your 3.0 IFTA CECs. This practice video and a quiz are available immediately as a download.

$79.99

Description

Continuing Education Credits (CECs) & Renewals

If you learn best by doing – we’ve got you covered! At IFTA we offer a variety of educational videos worth 3.0 IFTA CECs (Continuing Education Credits).

Regardless of which Certification you have, you may choose any topic to use towards renewal.

  • A One-year renewal requires 5 earned CECs over the course of a year.
  • A Two-year renewal requires 10 earned CECs over the course of two years if all are from IFTA.
  • Mixing and matching CECs from an approved partner company is allowed only for a two-year renewal.
  • If mixing and matching, 8 CECs must come from IFTA, and 4 can come from an approved outside source.

 

Download your 3 CECs videos and upskill with our talented presenter team! Watch the video and practice your favorite modalities to gain ideas for your own classes and clients. Finish off with a short quiz at the end!

Return your answers to renewals@woocommerce-1497444-5722074.cloudwaysapps.com to receive your 3.0 IFTA Continuing Education Credits!

ifta-logo-white

Please fill this out completely to renew any type of two-year certification (s).

If you have multiple two-year certifications, you may list them all on this form and use the same CECs to renew all.

Two-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs
  • June 10th 2026: IFTA Personal Trainer Certification = 4 CECs
ifta-logo-white

Please fill this out completely to renew any type of one-year certification (s).

If you have multiple one-year certifications, you may list them all on this form and use the same CECs to renew all.

One-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs

Course Highlights

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