AMRAP Strength with Carter

Instructor Carter Collins is back with another AMRAP workout, focusing on as many rounds as possible, meaning you will complete a certain rep count as many times as you can in a given time. This session is a total body workout, which means you will need a range of dumbbells, from a really big dumbbell for glute and lower body work, a medium set for the upper body (one that will fatigue those muscles), and a small set for those accessory muscles. The rep goal is set at 8 reps with varying working block times, so grab those dumbbells and get ready to push your limits throughout this entire 60-minute workout! Carter will guide you through a warm-up and cool-down, so you are ready to conquer the workout and recover afterwards.

The working sets begin with lower-body work, where you will perform exercises like the frogger squat – a test of your stability, then move into the upper body block. Here you will find push-ups and a narrow-grip bench press. Carter works through isolation movements, targeting those smaller muscles and core work as well, so this workout will leave you nothing short of fatigued yet empowered, and throughout, she once again references ways to program AMRAP workouts into your classes and how to cue, using anatomical and core fitness terms.