Foam & Fascia with Darise Barron

This is an informational session led by instructor Darise Barron, all about the proper steps to take as you engage in myofascial release (on yourself or on others) through foam rolling. You must understand the anatomy and biomechanics of the body to truly reap the benefits of foam rolling, and know what fascia is and all it does, as this is the target connective tissue of foam rolling. Darise walks you through the different types of fascia and key characteristics of this connective tissue. You will learn about the various foam and fascia tool options, and which ones are the most useful for specific areas of the body. From long foam rollers to tennis and lacrosse balls, you can target long ligaments to trigger points, allowing for the release of tension throughout the body. Darise shares endless useful terminology and advanced techniques that will enhance your ability to administer myofascial release to others and yourself, such as “firing up” your muscles, and the flossing and wiperblade movements. She also shares vital Do’s and Don’ts of foam rolling and fascia release, so come prepared to take lots of notes and learn a great deal to become a pro in this area of fitness!

$79.99

Description

Earn your 3.0 IFTA CECs in 4 easy steps!

Simply download the content, watch the video and practice your favorite modalities, then finish a short quiz at the end!

Return your answers to IFTA to receive your 3.0 IFTA CECs.

This practice video and a quiz are available immediately as a download.

Continuing Education Credits (CECs) & Renewals

If you learn best by doing – we’ve got you covered! At IFTA we offer a variety of educational videos worth 3.0 IFTA CECs (Continuing Education Credits).

Regardless of which Certification you have, you may choose any topic to use towards renewal.

  • A One-year renewal requires 5 earned CECs over the course of a year.
  • A Two-year renewal requires 10 earned CECs over the course of two years if all are from IFTA.
  • Mixing and matching CECs from an approved partner company is allowed only for a two-year renewal.
  • If mixing and matching, 8 CECs must come from IFTA, and 4 can come from an approved outside source.

 

Download your 3 CECs videos and upskill with our talented presenter team! Watch the video and practice your favorite modalities to gain ideas for your own classes and clients. Finish off with a short quiz at the end!

Return your answers to renewals@ifta-fitness.com to receive your 3.0 IFTA Continuing Education Credits!

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Please fill this out completely to renew any type of two-year certification (s).

If you have multiple two-year certifications, you may list them all on this form and use the same CECs to renew all.

Two-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs
  • June 10th 2026: IFTA Personal Trainer Certification = 4 CECs
ifta-logo-white

Please fill this out completely to renew any type of one-year certification (s).

If you have multiple one-year certifications, you may list them all on this form and use the same CECs to renew all.

One-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs

Course Highlights

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