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Senior Balance

Senior Balance

This session, led by instructor Gay Gasper, is dedicated entirely to enhancing senior balance, strength, and alignment. The video will show you key techniques for working on balance, including specific exercises like calf raises (to combine strength and balance), and the proper way to teach challenging movements such as the 360-degree sit and stand. You will learn critical coaching cues for proper alignment, how to execute a safe warm-up (including the “5 ups and downs” and lead changes), and methods for increasing the challenge of movements like “the clock”. The session also covers targeted exercises for strengthening the body while shifting and getting ground strength up, such as with the “kicking a soccer ball” exercise. Finally, the video provides important insights into teaching methodology for seniors, including advice on maintaining the music beat, and concludes with a detailed instruction on how to teach the “roll up” during the final stretch. This video is a must-watch for understanding the dynamics of senior falls and for learning advanced techniques for single-leg and closed-eye balancing.

$79.99

Description

Earn your 3.0 IFTA CECs in 4 easy steps!

Simply download the content, watch the video and practice your favorite modalities, then finish a short quiz at the end!

Return your answers to IFTA to receive your 3.0 IFTA CECs.

This practice video and a quiz are available immediately as a download.

Continuing Education Credits (CECs) & Renewals

If you learn best by doing – we’ve got you covered! At IFTA we offer a variety of educational videos worth 3.0 IFTA CECs (Continuing Education Credits).

Regardless of which Certification you have, you may choose any topic to use towards renewal.

  • A One-year renewal requires 5 earned CECs over the course of a year.
  • A Two-year renewal requires 10 earned CECs over the course of two years if all are from IFTA.
  • Mixing and matching CECs from an approved partner company is allowed only for a two-year renewal.
  • If mixing and matching, 8 CECs must come from IFTA, and 4 can come from an approved outside source.

 

Download your 3 CECs videos and upskill with our talented presenter team! Watch the video and practice your favorite modalities to gain ideas for your own classes and clients. Finish off with a short quiz at the end!

Return your answers to renewals@ifta-fitness.com to receive your 3.0 IFTA Continuing Education Credits!

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Please fill this out completely to renew any type of two-year certification (s).

If you have multiple two-year certifications, you may list them all on this form and use the same CECs to renew all.

Two-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs
  • June 10th 2026: IFTA Personal Trainer Certification = 4 CECs
ifta-logo-white

Please fill this out completely to renew any type of one-year certification (s).

If you have multiple one-year certifications, you may list them all on this form and use the same CECs to renew all.

One-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs

Course Highlights

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