Senior Fitness Workout (Vintage)

This Senior Fitness Workout video provides an in-depth look at a diverse set of exercises, combining seated and standing work to improve strength, balance, and functional movement. The session includes choreographed pieces, such as a basketball-style movement routine, and breaks down functional exercises like “turning the shower on and off,” which warms up the shoulders and wrists. You will learn crucial coaching cues for proper alignment and breath control, including safety cues for knee lifts and alignment points, like those for the hinge movements, used throughout the video. The workout emphasizes strengthening exercises like squats performed out of the seat, where control is paramount, as well as quad lifts and core-strengthening exercises, like seated crunches and oblique twists. Techniques for increasing balance work intensity, such as closing your eyes during chair exercises, are covered, along with proper seated hamstring stretches, back warm-up movements, and the use of tubing for ankle protection. The video also clarifies terminology like “thumbing” when using a resistance band and outlines hand options for executing “jabs,” making it a comprehensive guide to teaching a well-rounded senior fitness class.

$79.99

Description

Earn your 3.0 IFTA CECs in 4 easy steps!

Simply download the content, watch the video and practice your favorite modalities, then finish a short quiz at the end!

Return your answers to IFTA to receive your 3.0 IFTA CECs.

This practice video and a quiz are available immediately as a download.

Continuing Education Credits (CECs) & Renewals

If you learn best by doing – we’ve got you covered! At IFTA we offer a variety of educational videos worth 3.0 IFTA CECs (Continuing Education Credits).

Regardless of which Certification you have, you may choose any topic to use towards renewal.

  • A One-year renewal requires 5 earned CECs over the course of a year.
  • A Two-year renewal requires 10 earned CECs over the course of two years if all are from IFTA.
  • Mixing and matching CECs from an approved partner company is allowed only for a two-year renewal.
  • If mixing and matching, 8 CECs must come from IFTA, and 4 can come from an approved outside source.

 

Download your 3 CECs videos and upskill with our talented presenter team! Watch the video and practice your favorite modalities to gain ideas for your own classes and clients. Finish off with a short quiz at the end!

Return your answers to renewals@ifta-fitness.com to receive your 3.0 IFTA Continuing Education Credits!

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Please fill this out completely to renew any type of two-year certification (s).

If you have multiple two-year certifications, you may list them all on this form and use the same CECs to renew all.

Two-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs
  • June 10th 2026: IFTA Personal Trainer Certification = 4 CECs
ifta-logo-white

Please fill this out completely to renew any type of one-year certification (s).

If you have multiple one-year certifications, you may list them all on this form and use the same CECs to renew all.

One-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs

Course Highlights

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