Speed Cycle

A 45-minute speed cycle is led by instructor Tony Stiller as he works through smooth pedal strokes at a higher cadence throughout this challenging yet controlled workout. You will move from higher cadence intervals and then lower the cadence, while simultaneously increasing the resistance of the bike gradually. You’ll definitely feel your heart rate increase as you cycle around 70-90 RPMs throughout this session, but even reach beyond that as you match your pedal stroke to the upbeat rhythm of the music. Tony emphasizes the importance of maintaining proper form and control, especially during high-speed efforts, to improve cycling efficiency and power over time. This session is an excellent tool for mastering cadence discipline and integrating music to drive performance during intense, fast-paced segments

$79.99

Description

Earn your 3.0 IFTA CECs in 4 easy steps!

Simply download the content, watch the video and practice your favorite modalities, then finish a short quiz at the end!

Return your answers to IFTA to receive your 3.0 IFTA CECs.

This practice video and a quiz are available immediately as a download.

Continuing Education Credits (CECs) & Renewals

If you learn best by doing – we’ve got you covered! At IFTA we offer a variety of educational videos worth 3.0 IFTA CECs (Continuing Education Credits).

Regardless of which Certification you have, you may choose any topic to use towards renewal.

  • A One-year renewal requires 5 earned CECs over the course of a year.
  • A Two-year renewal requires 10 earned CECs over the course of two years if all are from IFTA.
  • Mixing and matching CECs from an approved partner company is allowed only for a two-year renewal.
  • If mixing and matching, 8 CECs must come from IFTA, and 4 can come from an approved outside source.

 

Download your 3 CECs videos and upskill with our talented presenter team! Watch the video and practice your favorite modalities to gain ideas for your own classes and clients. Finish off with a short quiz at the end!

Return your answers to renewals@ifta-fitness.com to receive your 3.0 IFTA Continuing Education Credits!

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Please fill this out completely to renew any type of two-year certification (s).

If you have multiple two-year certifications, you may list them all on this form and use the same CECs to renew all.

Two-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs
  • June 10th 2026: IFTA Personal Trainer Certification = 4 CECs
ifta-logo-white

Please fill this out completely to renew any type of one-year certification (s).

If you have multiple one-year certifications, you may list them all on this form and use the same CECs to renew all.

One-Year Certification Renewal Form

Example: American Heart Association, expires June 1st 2028.

Examples:

  • June 4th 2026: GFW Core Bootcamp Class = 1 CEC
  • June 4th 2026: Video-Aqua Barre = 3 CECs

Course Highlights

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