Virtual – Functional Mobility Training Course

This is a Zoom Live Stream Event: For Virtual Events, a specific Zoom link will be emailed the week of the event.

Join IFTA for an interactive, hands-on session designed to teach participants how to move safely, efficiently, and independently in daily life.

This workshop blends anatomy knowledge with physical practice to improve joint range of motion, balance, stability, and everyday movement mechanics.

This three-hour session will focus on movement optimization, the difference between passive flexibility and active mobility, and joint and tissue health using targeted exercises and breathwork.

Incorporate real-life motions like squatting, reaching, lifting, pushing, and pulling to prevent injury, and practice integrating corrective exercises into daily life.

CECs Awarded: 3 IFTA, .3 ACE, and .3 AFAA CECs

Local Contact: Carter Collins: carter@ifta-fitness.com