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Nutrition

At IFTA, we understand that nutrition, alongside exercise, is important for an individual’s overall well-being. Here, you can find nutritional guidance, healthy recipes, meal-planning tips, dietary information, and supplement advice.

Counting Calories vs. Counting Macronutrients
Nutrition

Counting Calories vs. Counting Macronutrients

Although counting calories is widely recognized as a key component of diet management, there is another strategy for altering eating patterns to achieve goals: macronutrient counting. While macronutrients emphasize the

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