Research and trends are introduced frequently to the fitness world. It is IFTA’s mission to share valuable resources and updates with Certified Personal Trainers to educate and inspire them.
Subjects vary from workout plans and exercises to the psychological aspects of training, like mindset and motivation.
Vertical jump height is particularly important in various sports, including volleyball, track and field, football, soccer, gymnastics, martial arts, rugby, and basketball. A vertical high jump in basketball enables players
A very common health problem among Americans is poor posture, which can lead to numerous other health issues, including back and neck pain, headaches, and muscle imbalances. Bad posture may
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Please fill this out completely to renew any type of two-year certification (s).
If you have multiple two-year certifications, you may list them all on this form and use the same CECs to renew all.
Please fill this out completely to renew any type of one-year certification (s).
If you have multiple one-year certifications, you may list them all on this form and use the same CECs to renew all.